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Running Shirts For Women

Best Running Shirts For Women in India - Reviews and Comparison 2021

We picked the 7 best running shirts for women in 2021 for your budget and use cases.

The best women running shirt is one that lets you run comfortably irrespective of the weather. Running shirts for women may seem like another piece of fabric, but it is not. While buying this simple thing, you must ensure the material is quick-drying, have smooth seams and gives a lightweight performance. There is much more to a running shirt for women, and all are covered in our buyer’s guide.

Running Shoes

Running Shirts for men

UPDATED

12/8/2021

Model

Our Rating

Rating

Material

Fit Type

Pro's & Con's

Sleeve Type

Neck Style

Pattern

Available in Other Colours

Wash

Season

Versatility

Women's Round Neck Dry Fit Gym Sports T-Shirt

CHKOKKO

Women's Round Neck Dry Fit Gym Sports T-Shirt

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Our Rating

9.7 / 10

11/2020

cherryrate
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95% Polyester and 5% elastane

cherryrate
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Classic

Stretchy and abrasion-resistant
Dry-fit
Moisture-wicking & slimming design
Breathable fabric
People have a complaint of thick fabric and less stretch
Half
Round
Printed
Machine
All-season
Indoor-outdoor activities

CHKOKKO

Women Gym Tank Tops Sleeveless Sports Vest

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Our Rating

9.6 / 10

11/2020

cherryrate
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96% Polyester and 4% spandex

cherryrate
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Regular

Ultra-soft breathable fabric
Antimicrobial and sweat-wicking technology
Double stitching at borders
4-way stretch construction
Not suitable for winter due to sleeveless type
Sleeveless
Round
Plain
Machine
All-season
Indoor-outdoor activities

Fusefit

Women's Sports T-Shirt

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Our Rating

9.5 / 10

11/2020

cherryrate
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Synthetic

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Slim

Moisture management technology
Quick-drying
Maximum stretch
Feather light
People have a complaint of thin fabric
Half
Round
Plain
Machine
All-season
Indoor-outdoor activities

Berge' s

Women's T-Shirt

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Our Rating

9.4 / 10

11/2020

cherryrate
cherryrate
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Polyester

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Classic

Instant-dry
Maximum comfort
Great fit
Absorb moisture quickly
Half
Round
Pink detailing
Machine
All-season
Indoor-outdoor activities

Heelium

T-Shirt for Women, Sports & Gym, Slim Fit, Polyester, Stretchable & Quick Dry

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Our Rating

9.3 / 10

11/2020

cherryrate
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cherryrate

Recycled polyester and spandex

cherryrate
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Slim

Moisture-wicking
Recycled plastic used
Comfortable fit
Low light visibility
Half
Round
Mesh structure
Machine
All-season
Indoor-outdoor activities

Puma

Women's Tunic Top

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Our Rating

9.2 / 10

11/2020

cherryrate
cherryrate
cherryrate

91% Polyester and 9% spandex

cherryrate
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cherryrate

Regular

Large peekaboo armholes for style
Dropped hem gives added coverage
Open armholes for ease of movement
Bio-based wicking finish
Long
Round
Bold front Puma logo
Machine
All-season
Indoor-outdoor activities

Adidas

Women's Classic-Fit Sports T-Shirt

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Our Rating

9.0 / 10

11/2020

cherryrate
cherryrate
cherryrate

Recycled polyester

cherryrate
cherryrate
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Classic

Three reflective: silver reflective, tonal reflective, and solar reflective
Sweat absorbent
Light material
Short
Round
Reflectors on both sides
Machine
All-season
Indoor-outdoor activities

CHKOKKO

Women's Round Neck Dry Fit Gym Sports T-Shirt


1

cherrycheck

Our Rating

9.7 / 10

11/2020

Pro's & Con's

Stretchy and abrasion-resistant
Dry-fit
Moisture-wicking & slimming design
Breathable fabric
People have a complaint of thick fabric and less stretch

Features

Material

cherryrate
cherryrate
cherryrate

95% Polyester and 5% elastane

Fit Type

cherryrate
cherryrate
cherryrate

Classic

Sleeve Type

Half

Neck Style

Round

Pattern

Printed

Available in Other Colours

Wash

Machine

Season

All-season

Versatility

Indoor-outdoor activities

Your guides

Aditi Lohia

Aditi Lohia

Buyer's Guide - Running Shirts For Women in India

Buy the best fit shirt!

1

Features: Most important purchase criteria for a running shirt for women

What should you look for when buying a new running shirt for women?

2

Use Cases: The best running shirt for women for you

Which type of running shirt is best for your use cases?

3

FAQ: Learn more about the details

Any questions left? Here they are, including answers.

4

How-To: Usage hints and care instructions for running shirts for women

Best practices for running shirt usage and care.

6

Our Picks: How we picked the best running shirts for women

Find out how we selected and ranked the products.

1. Features: Most important purchase criteria for a running shirt for women

1.1 Use

The first thing to bring into account is what your activities look like. So, let's say if you run, then how do your runs look like. Do you take a couple of miles around town, or big miles road running is your thing, or you head into the mountains for trail days that will not come to an end soon?

Shorter runs do not need a more-technical shirt. Mountain runs come with temperature fluctuations and calls for super comfort if you’ll be wearing a pack. A long sleeve shirt will work well. On the contrary, if the run is going to be a long one, and in summer, you need a shirt facilitating maximum venting.

The first thing to bring into account is what your activities look like. So, let's say if you run, then how do your runs look like. Do you take a couple of miles around town, or big miles road running is your thing, or you head into the mountains for trail days that will not come to an end soon?

Shorter runs do not need a more-technical shirt. Mountain runs come with temperature fluctuations and calls for super comfort if you’ll be wearing a pack. A long sleeve shirt will work well. On the contrary, if the run is going to be a long one, and in summer, you need a shirt facilitating maximum venting.

1.2 Material

Material is excellent as long as it offers breathability and wicking. It is possible only when cotton is out and performance fabrics are in. Wool is popular among the masses as it dries quickly and is naturally stink-free. Polyester is a popular choice amongst those who run in hot and steamy weather. In fact, during shopping, you’ll find that even renowned sports brands use a blend of wool, polyester, nylon, wool, and spandex to make running shirts for women and men.

Material is excellent as long as it offers breathability and wicking. It is possible only when cotton is out and performance fabrics are in. Wool is popular among the masses as it dries quickly and is naturally stink-free. Polyester is a popular choice amongst those who run in hot and steamy weather. In fact, during shopping, you’ll find that even renowned sports brands use a blend of wool, polyester, nylon, wool, and spandex to make running shirts for women and men.

1.3 Value

A running shirt can cost you anything between a few hundred bucks to whopping thousands of rupees. Whatever be the case, we want you to get your money’s worth every time in terms of quality, durability, and performance. You will come across shirts that are expensive, but they are absolutely worth their cost because their features fit in with your running conditions and goals. On the other hand, at times, even less expensive options will perform far better than you had expected.
Value is affected by several factors. The quality of the fabric and construction are two of them. You can determine this by looking at the seams. Low profile flatlock seams are expensive to produce, but they add to durability and comfort, whereas plain seams look cheap. Moreover, more durability means there is no need to replace your running shirt anytime soon, thereby increasing the value.

A running shirt can cost you anything between a few hundred bucks to whopping thousands of rupees. Whatever be the case, we want you to get your money’s worth every time in terms of quality, durability, and performance. You will come across shirts that are expensive, but they are absolutely worth their cost because their features fit in with your running conditions and goals. On the other hand, at times, even less expensive options will perform far better than you had expected.
Value is affected by several factors. The quality of the fabric and construction are two of them. You can determine this by looking at the seams. Low profile flatlock seams are expensive to produce, but they add to durability and comfort, whereas plain seams look cheap. Moreover, more durability means there is no need to replace your running shirt anytime soon, thereby increasing the value.

1.4 Comfort

Comfort is an important metric you should look at while getting a running shirt. Running involves repetitive movement, so the fabric and seams rub over the same spots on your body many times. At that time, you want to be sure that you experience as little irritation as possible. All running shirts look comfortable at first glance, but after hours of wearing them, you might change your opinion about them.


Comfort is associated with certain factors, and the fabric is one of them. Running shirts are made of 100% polyester or a blend of polyester and spandex. They all feel different against the skin, with some feeling like traditional athletic wear, and some can be so soft that you feel like it is meant for lounging on the couch. Similarly, the weave, stretch, fit, range of motion, number of seams also add to the comfort factor.

Comfort is an important metric you should look at while getting a running shirt. Running involves repetitive movement, so the fabric and seams rub over the same spots on your body many times. At that time, you want to be sure that you experience as little irritation as possible. All running shirts look comfortable at first glance, but after hours of wearing them, you might change your opinion about them.


Comfort is associated with certain factors, and the fabric is one of them. Running shirts are made of 100% polyester or a blend of polyester and spandex. They all feel different against the skin, with some feeling like traditional athletic wear, and some can be so soft that you feel like it is meant for lounging on the couch. Similarly, the weave, stretch, fit, range of motion, number of seams also add to the comfort factor.

1.5 Style

Style is not as important a component as others, but who doesn’t want to look great even after covering some kilometres and when sweaty & breathing hard. Amongst our list, we find Puma’s tunic top with a bio-based wicking finish and Adidas classic fit with three reflectors and the slightly cropped front, the coolest ones. You can even combine it with jeans after a run.

Style is not as important a component as others, but who doesn’t want to look great even after covering some kilometres and when sweaty & breathing hard. Amongst our list, we find Puma’s tunic top with a bio-based wicking finish and Adidas classic fit with three reflectors and the slightly cropped front, the coolest ones. You can even combine it with jeans after a run.

1.6 Drying Speed

Drying speed is a crucial factor in the overall comfort while running, and it matters regardless of the weather conditions. If the sun is on your head, less drying times mean more efficient and effective evaporative cooling effects. On the contrary, if the weather is cooler, quick-drying means you don’t get too chilled. For this metric, check the weight of the garment. It will give you a general sense of the drying speed of the shirt.

Drying speed is a crucial factor in the overall comfort while running, and it matters regardless of the weather conditions. If the sun is on your head, less drying times mean more efficient and effective evaporative cooling effects. On the contrary, if the weather is cooler, quick-drying means you don’t get too chilled. For this metric, check the weight of the garment. It will give you a general sense of the drying speed of the shirt.

1.7 Breathability

Irrespective of the weather, running is about sweating, and therefore, how breathable your shirt is, it plays a huge role in adding comfort throughout your kilometres. Breathability refers to how well a shirt allows air to pass through it. If you run in hot weather, and after running a few kilometres, you do not want to strip down that sports bra, your shirt wins!

To check the breathability factor, you can check the shirt’s weight. The weight doesn't perfectly correlate to breathability, but it gives a starting point. Besides, you can look at the fabric. For example, pinprick-sized holes, mesh, overall looser fit let the air move through more efficiently.

Irrespective of the weather, running is about sweating, and therefore, how breathable your shirt is, it plays a huge role in adding comfort throughout your kilometres. Breathability refers to how well a shirt allows air to pass through it. If you run in hot weather, and after running a few kilometres, you do not want to strip down that sports bra, your shirt wins!

To check the breathability factor, you can check the shirt’s weight. The weight doesn't perfectly correlate to breathability, but it gives a starting point. Besides, you can look at the fabric. For example, pinprick-sized holes, mesh, overall looser fit let the air move through more efficiently.

1.8 Versatility

Running shirts are often used for a purpose than just running. Some people admire multi-sport days, and they change their activity according to the seasons. Whereas some travel while living out of just a backpack. If your running shirt is versatile in nature, i.e., it can be worn both indoor and outdoor, or you can use it all year long for a variety of purposes, go for it.

Running shirts are often used for a purpose than just running. Some people admire multi-sport days, and they change their activity according to the seasons. Whereas some travel while living out of just a backpack. If your running shirt is versatile in nature, i.e., it can be worn both indoor and outdoor, or you can use it all year long for a variety of purposes, go for it.

1.9 Fit

Fit and range of motion are essential to consider because they make room for comfort. Fit usually comes down to personal preference as not all fit type is for all body type. In this case, you should consider things like stretchiness, gussets around the sleeves, and the length of the sleeves and body. Some of the standard-fit types you will find while buying running shirts are regular fit, classic fit, and slim fit.

Fit and range of motion are essential to consider because they make room for comfort. Fit usually comes down to personal preference as not all fit type is for all body type. In this case, you should consider things like stretchiness, gussets around the sleeves, and the length of the sleeves and body. Some of the standard-fit types you will find while buying running shirts are regular fit, classic fit, and slim fit.

1.10 Seams

Too many seams and at the wrong location can be very annoying for some. We not only evaluated the type of seams used but also how many seams each shirt had and where they were located.

Plain, flatlock, and overlock are the most common seams you will find in a shirt. Amongst this, flatlock is both expensive to produce and the most preferable to wear.

A Flatlock seam is produced by placing two pieces of fabric side-by-side and sewing the edges directly together. There are no layers to the underside, as in the case of the regular seam. It is preferred for next-to-the-skin garments such as t-shirts, long sleeve shirts, pants, underwear, etc. Flatlock ensures that the garment neither chafes your skin nor cause any other discomfort.

Too many seams and at the wrong location can be very annoying for some. We not only evaluated the type of seams used but also how many seams each shirt had and where they were located.

Plain, flatlock, and overlock are the most common seams you will find in a shirt. Amongst this, flatlock is both expensive to produce and the most preferable to wear.

A Flatlock seam is produced by placing two pieces of fabric side-by-side and sewing the edges directly together. There are no layers to the underside, as in the case of the regular seam. It is preferred for next-to-the-skin garments such as t-shirts, long sleeve shirts, pants, underwear, etc. Flatlock ensures that the garment neither chafes your skin nor cause any other discomfort.

1.11 Reflectivity

Some of the running shirt for women has reflective strips on front, back or arms so that the runner remains visible during the night time on the main road or an area with heavy traffic. Reflective materials like 3m Scotchlite let you being visible even from as far as 160 metres.

Some of the running shirt for women has reflective strips on front, back or arms so that the runner remains visible during the night time on the main road or an area with heavy traffic. Reflective materials like 3m Scotchlite let you being visible even from as far as 160 metres.

1.12 Weather

Well, the weather doesn’t matter for a running shirt made using superb material. However, the climate condition does affect the style and especially sleeves. If the weather is hot, opting for a short-sleeved or sleeveless T-shirt or tank top is right. For pursuing outdoor activities in cold weather, choose clothing with more coverage as that will keep you warm, and you will not have to compromise on the breathability while running. Additionally, you can opt for tops and jackets with a thumbhole in the sleeve. In raining season, your summer top can be accompanied by a light jacket or hoodie.

Well, the weather doesn’t matter for a running shirt made using superb material. However, the climate condition does affect the style and especially sleeves. If the weather is hot, opting for a short-sleeved or sleeveless T-shirt or tank top is right. For pursuing outdoor activities in cold weather, choose clothing with more coverage as that will keep you warm, and you will not have to compromise on the breathability while running. Additionally, you can opt for tops and jackets with a thumbhole in the sleeve. In raining season, your summer top can be accompanied by a light jacket or hoodie.

1.13 Need

When it comes to outdoor activities, needs can be different for different people. It can also vary between training and racing. For example, if you don’t carry extra accessories while training or running, you can buy trail running clothing. They have several pockets for keeping your energy gels and bars, smartphones, small flasks or even water bottles. Similarly, if you experience irritations due to seams, then you should pick a running shirt with fewer seams, without any seams at all or with flat seams, so that your skin barely notice.

When it comes to outdoor activities, needs can be different for different people. It can also vary between training and racing. For example, if you don’t carry extra accessories while training or running, you can buy trail running clothing. They have several pockets for keeping your energy gels and bars, smartphones, small flasks or even water bottles. Similarly, if you experience irritations due to seams, then you should pick a running shirt with fewer seams, without any seams at all or with flat seams, so that your skin barely notice.

1.14 Extras

Running shirts are relatively straightforward. They come with basics and to the point features including the level of sun protection, reflective elements, and odour-fighting properties in the material. So, if you run at night in an urban environment, the reflective logos or reflectors on the running shirt will come in handy. If your skin wants protection against the sun, a higher neckline and full-sleeves shirt should be your choice. Natural fibres like merino wool and the use of specific treatments on polyester fabrics such as Polygiene helps in fighting odour.

Running shirts are relatively straightforward. They come with basics and to the point features including the level of sun protection, reflective elements, and odour-fighting properties in the material. So, if you run at night in an urban environment, the reflective logos or reflectors on the running shirt will come in handy. If your skin wants protection against the sun, a higher neckline and full-sleeves shirt should be your choice. Natural fibres like merino wool and the use of specific treatments on polyester fabrics such as Polygiene helps in fighting odour.

2. Use Cases: The best running shirt for women for you

2.1 My regular tops are figure-hugging. Can I choose the same kind for a running shirt?

You can opt for slim-fit as running shirts can be reasonably tight, but it’s better if they are not figure-hugging. Similarly, your running shirt shouldn’t flap around at the time of running. We recommend a fine balance between proper fitted and a slightly baggy shirt.

You can opt for slim-fit as running shirts can be reasonably tight, but it’s better if they are not figure-hugging. Similarly, your running shirt shouldn’t flap around at the time of running. We recommend a fine balance between proper fitted and a slightly baggy shirt.

2.2 I prefer to run even when it is raining. What kind of running shirt should I choose?

Raining could be light or heavy. In any case, the aim is to wear something which facilitates moisture transport and breathability.

If the rain is light but accompanied by chilly weather, just wear a second layer outside the tee, preferably with the windproof front. So, even if you get wet, the extra layer will bring warmth while running. In any case, the shirt material needs to have efficient moisture transport properties; otherwise, it will quickly become heavy and sag from the body. Whereas, when it is raining heavily, wear a rain jacket designed for running as it not only offers protection from extreme weather but also offers ventilation.

Raining could be light or heavy. In any case, the aim is to wear something which facilitates moisture transport and breathability.

If the rain is light but accompanied by chilly weather, just wear a second layer outside the tee, preferably with the windproof front. So, even if you get wet, the extra layer will bring warmth while running. In any case, the shirt material needs to have efficient moisture transport properties; otherwise, it will quickly become heavy and sag from the body. Whereas, when it is raining heavily, wear a rain jacket designed for running as it not only offers protection from extreme weather but also offers ventilation.

3. FAQ: Learn more about the details

3.1 Why 100% of cotton material is a big no-no for running shirt?

100 % cotton shirt should be avoided because once it gets wet, it takes a long time to dry. Staying wet for too long can be uncomfortable in warm weather and dangerous in cold weather. They can chafe under the arms and rub the nipples. Cotton clothes are acceptable when you are warming up or after your run but never run in them.

100 % cotton shirt should be avoided because once it gets wet, it takes a long time to dry. Staying wet for too long can be uncomfortable in warm weather and dangerous in cold weather. They can chafe under the arms and rub the nipples. Cotton clothes are acceptable when you are warming up or after your run but never run in them.

3.2 Why should I choose cuffed sleeves in long sleeve jersey?

Long sleeve jerseys are preferred with cuffed sleeves as those sleeves stay down around your wrists. No cuffs will lead your sleeves riding up your arms when you run, which can be annoying and cold.

Long sleeve jerseys are preferred with cuffed sleeves as those sleeves stay down around your wrists. No cuffs will lead your sleeves riding up your arms when you run, which can be annoying and cold.

3.3 Why are reflectors important?

Reflectors are essential because they protect you in cities or on the road. One of the biggest problems that runners face during night time is that they remain 'invisible' to the driver's eye. If your running shirt doesn’t have a reflector, wear a fluorescent bib so that driver can easily spot you.

Reflectors are essential because they protect you in cities or on the road. One of the biggest problems that runners face during night time is that they remain 'invisible' to the driver's eye. If your running shirt doesn’t have a reflector, wear a fluorescent bib so that driver can easily spot you.

3.4 What is a tech running shirt?

A tech running shirt is a unit of sporting gear that is made in a way that it takes sweat away from the body. Brands that make athletic gear market their tech shirt with terms like moisture-wicking.

A tech running shirt is a unit of sporting gear that is made in a way that it takes sweat away from the body. Brands that make athletic gear market their tech shirt with terms like moisture-wicking.

3.5 What is the best material for running clothes?

Nylon, polyester and spandex are the most commonly used fabric for running shirt. Some of the reasons why these fabrics are most popular include high breathability, non-moisture absorbing property, and aid in ventilation.

Nylon, polyester and spandex are the most commonly used fabric for running shirt. Some of the reasons why these fabrics are most popular include high breathability, non-moisture absorbing property, and aid in ventilation.

3.6 What are running shirts usually made of?

Running shirts for women or men are mostly made from synthetic fibre which is sometimes combined with cotton to enhance the shirt’s durability.

Running shirts for women or men are mostly made from synthetic fibre which is sometimes combined with cotton to enhance the shirt’s durability.

3.7 What should I not wear while running?

  • Avoid wearing a 100% cotton shirt because it gets wet soon and takes longer to dry.

  • Avoid wearing sweatshirts. They were once popular,  but with the advent of running clothes made from technical fabrics, sweats have become old school. They are acceptable for short runs as long as you wear them as an outer layer, but they are certainly not comfortable for a longer run.

  • Heavy layers is another thing you should stay away from. Do not wear a thick coat or shirt in cold weather. A thick layer means overheat, too much sweat. Instead go for thin, wicking layers to avoid excessive sweat. You can remove them easily and simply tie them around your waist ​when you start feeling warm.

  • Avoid wearing a 100% cotton shirt because it gets wet soon and takes longer to dry.

  • Avoid wearing sweatshirts. They were once popular,  but with the advent of running clothes made from technical fabrics, sweats have become old school. They are acceptable for short runs as long as you wear them as an outer layer, but they are certainly not comfortable for a longer run.

  • Heavy layers is another thing you should stay away from. Do not wear a thick coat or shirt in cold weather. A thick layer means overheat, too much sweat. Instead go for thin, wicking layers to avoid excessive sweat. You can remove them easily and simply tie them around your waist ​when you start feeling warm.

3.8 Can I wash my used running shirt after a day or two?

No, you should never do that. In fact, washing your running clothes as soon as you are back home is better as that limits the amount of odour. Moreover, even you are going to wash it in an hour or so, do not throw it in a hamper. The reason is in a closed, dark environment, the nose-wrinkling odours producing bacteria flourishes. The moisture from your sweat is even a bigger culprit. Any cloth with moisture in it promotes microbial growth and the longer they grow, the more smell they produce.

No, you should never do that. In fact, washing your running clothes as soon as you are back home is better as that limits the amount of odour. Moreover, even you are going to wash it in an hour or so, do not throw it in a hamper. The reason is in a closed, dark environment, the nose-wrinkling odours producing bacteria flourishes. The moisture from your sweat is even a bigger culprit. Any cloth with moisture in it promotes microbial growth and the longer they grow, the more smell they produce.

3.9 Can I use any detergent for cleaning my running shirt?

No. We recommend using a specific detergent designed for sportswear. When brands say that their detergent is made especially for cleaning sportswear, it may look like a marketing gimmick, but it is not. As per cleaning experts, special detergents effectively combat odours and stains build up from body oil or sweat under your arms and other parts of the body.

No. We recommend using a specific detergent designed for sportswear. When brands say that their detergent is made especially for cleaning sportswear, it may look like a marketing gimmick, but it is not. As per cleaning experts, special detergents effectively combat odours and stains build up from body oil or sweat under your arms and other parts of the body.

3.10 Is it safe to dry my running shirt?

Not really. Dryers only damage high-performance sportswear, be it shirt, pant or sports bra. The high heat setting breaks down the synthetic fibres, cause shrinkage and reduces elasticity. This is one of the reasons, cleaning experts say, avoid washing sportswear in hot water.


Moreover, the dryer also ruin features like pockets and zippers. Besides, dryers heat the remaining bacteria in your clothing, and your clothes come out smelling as if they were never washed. Natural air drying or line drying is recommended to preserve the cloth.

If the shirt’s care label permits drying, even then choose the fluff or no-heat cycle.

Not really. Dryers only damage high-performance sportswear, be it shirt, pant or sports bra. The high heat setting breaks down the synthetic fibres, cause shrinkage and reduces elasticity. This is one of the reasons, cleaning experts say, avoid washing sportswear in hot water.


Moreover, the dryer also ruin features like pockets and zippers. Besides, dryers heat the remaining bacteria in your clothing, and your clothes come out smelling as if they were never washed. Natural air drying or line drying is recommended to preserve the cloth.

If the shirt’s care label permits drying, even then choose the fluff or no-heat cycle.

3.11 Why should I not use fabric softener for my running shirt?

Running wears are made from fabrics or using the technology that makes your garment breathe. A fabric softener clogs your material up, making your shirt incapable of wicking moisture. Your cloth will retain the odours, stains and will never perform the same.

Running wears are made from fabrics or using the technology that makes your garment breathe. A fabric softener clogs your material up, making your shirt incapable of wicking moisture. Your cloth will retain the odours, stains and will never perform the same.

4. How-To: Usage hints and care instructions for running shirts for women

We will give you general tips on how to take care of your running shirt and other sportswear. However, the best way is to check the garments' care label. The label has critical information. It clearly mentions if your cloth is hand or machine washable. And it generally comes with warnings like, don’t use heat, don’t use bleach.

Another general tip is, as mentioned above, wash your running clothes as soon as you are back home from a run.

We will give you general tips on how to take care of your running shirt and other sportswear. However, the best way is to check the garments' care label. The label has critical information. It clearly mentions if your cloth is hand or machine washable. And it generally comes with warnings like, don’t use heat, don’t use bleach.

Another general tip is, as mentioned above, wash your running clothes as soon as you are back home from a run.

4.1 How to clean a running shirt?

Hand wash

  • Fill your tub, container or sink with cold or lukewarm water. 

  • Add the detergent to the water (prefer a detergent made for sportswear and do not use fabric softener).

  • Submerge your sportswear in the soapy water and let them soak for 15 to 30 minutes.

  • Swish the items through the sudsy water but be gentle. Scrubbing or twisting the material hard can damage the fibres. You can also gently massage the fabric.

  • Drain the soapy water from the tub, container or sink.

  • Refill it with clean water.

  • Swirl the clothes in clean water until all the soap suds are gone, or you can hold the garment under the faucet and continue swirling the clothes until the water comes out clean.

  • Squeeze out the excess water gently.

  • Blot the garment a few times to get rid of the remaining moisture and hand it to dry naturally.

Machine wash

  • Separate your running clothes based on colour-dark and light- there will be one load for each type.

  • Turn the garment inside out. There are two reasons for that. First, the inner layer, i.e. the dirtiest layer, will have access to most detergent. Second, the method will keep the friction at bay and prevent your clothes' colour from fading.

  • Add the detergent (prefer a detergent made for sportswear and do not use fabric softener).

  • Select the cold water cycle on a delicate setting (use hot water only if mentioned on the fabric’s label).

  • Wait for the cycle to finish> open the door, remove the clothes (leaving them in the washer can make them smelly).

  • Put them on a clothesline and let them dry naturally. (Use the dryer only when mentioned on clothes' label)

Hand wash

  • Fill your tub, container or sink with cold or lukewarm water. 

  • Add the detergent to the water (prefer a detergent made for sportswear and do not use fabric softener).

  • Submerge your sportswear in the soapy water and let them soak for 15 to 30 minutes.

  • Swish the items through the sudsy water but be gentle. Scrubbing or twisting the material hard can damage the fibres. You can also gently massage the fabric.

  • Drain the soapy water from the tub, container or sink.

  • Refill it with clean water.

  • Swirl the clothes in clean water until all the soap suds are gone, or you can hold the garment under the faucet and continue swirling the clothes until the water comes out clean.

  • Squeeze out the excess water gently.

  • Blot the garment a few times to get rid of the remaining moisture and hand it to dry naturally.

Machine wash

  • Separate your running clothes based on colour-dark and light- there will be one load for each type.

  • Turn the garment inside out. There are two reasons for that. First, the inner layer, i.e. the dirtiest layer, will have access to most detergent. Second, the method will keep the friction at bay and prevent your clothes' colour from fading.

  • Add the detergent (prefer a detergent made for sportswear and do not use fabric softener).

  • Select the cold water cycle on a delicate setting (use hot water only if mentioned on the fabric’s label).

  • Wait for the cycle to finish> open the door, remove the clothes (leaving them in the washer can make them smelly).

  • Put them on a clothesline and let them dry naturally. (Use the dryer only when mentioned on clothes' label)

5. Did you know: Interesting facts, figures and things to know about the sportswear

5.1 The market of athletic wear is estimated to be generating a revenue of more than $30 billion a year.

5.2 Leggings are one of the popular activewear today. Interest in it increased by 116 per cent from Q3 2014 to Q3 2016.

5.3 Footwear is the largest sportswear category.

5.4 Activewear crop tops have grown in popularity by a whopping 296 per cent.

5.1 The market of athletic wear is estimated to be generating a revenue of more than $30 billion a year.

5.2 Leggings are one of the popular activewear today. Interest in it increased by 116 per cent from Q3 2014 to Q3 2016.

5.3 Footwear is the largest sportswear category.

5.4 Activewear crop tops have grown in popularity by a whopping 296 per cent.

6. Our Picks: How we picked the best running shirts for women

Our top seven running shirts for women have been selected based on real-life use, quality of materials, details and customer’s reviews & ratings. With all of that in mind, we picked women’s running shirts that will always live up to our own expectations.

Our top seven running shirts for women have been selected based on real-life use, quality of materials, details and customer’s reviews & ratings. With all of that in mind, we picked women’s running shirts that will always live up to our own expectations.

6.1 CHKOKKO Women's Round Neck Dry Fit Gym Sports T-Shirt

If you are in search of a long-lasting running shirt, then our comparison winner won’t disappoint you. It is a classic fit round neck running shirt. We found ourselves gravitating towards this piece of garment again and again as this is super comfortable, made using polyester and is completely breathable. It aids ventilation, and the use of moisture-wicking technology makes it an excellent sweat absorbent.
It is a dry fit, i.e. keeps your body dry and you can easily pair it with a pair of denim when going outdoor. It is available in innumerable colours and in almost all sizes.

If you are in search of a long-lasting running shirt, then our comparison winner won’t disappoint you. It is a classic fit round neck running shirt. We found ourselves gravitating towards this piece of garment again and again as this is super comfortable, made using polyester and is completely breathable. It aids ventilation, and the use of moisture-wicking technology makes it an excellent sweat absorbent.
It is a dry fit, i.e. keeps your body dry and you can easily pair it with a pair of denim when going outdoor. It is available in innumerable colours and in almost all sizes.

6.2 CHKOKKO Women Gym Tank Tops Sleeveless Sports Vest

Our first runner up is also from the brand, CHKOKKO. At the price, they are offering this tank top, is a downright steal! The style is excellent not only for running but also when you are hitting for a gym or yoga class. This is also available in multiple colours and style.

It is a combination of 96% polyester and 4% spandex which makes this sports vest fit for all seasons. However, due to being sleeveless, it will be perfect for scorching days. With a regular fit, highly breathable and quick-drying fabric, it might become your staple in years to come. It has a double hemmed bottom and double stitching at borders. Additionally, it has the best seam-flatlock- which makes chafing a non-issue, and it wicked sweat pretty well. 

The 4-way stretch construction enhances mobility. Furthermore, the antimicrobial and sweat-wicking technology ensure you continue your run or exercise without making your body damp.

Our first runner up is also from the brand, CHKOKKO. At the price, they are offering this tank top, is a downright steal! The style is excellent not only for running but also when you are hitting for a gym or yoga class. This is also available in multiple colours and style.

It is a combination of 96% polyester and 4% spandex which makes this sports vest fit for all seasons. However, due to being sleeveless, it will be perfect for scorching days. With a regular fit, highly breathable and quick-drying fabric, it might become your staple in years to come. It has a double hemmed bottom and double stitching at borders. Additionally, it has the best seam-flatlock- which makes chafing a non-issue, and it wicked sweat pretty well. 

The 4-way stretch construction enhances mobility. Furthermore, the antimicrobial and sweat-wicking technology ensure you continue your run or exercise without making your body damp.

6.3 Fusefit Women's Sports T-Shirt

When the cute, boxy style of the Fusefit is blended with its high performance across most of our metrics, including the reasonable price, it begged our Best Value award. We were pleasantly surprised by both the stretchability and ultra-softness of the fabric. Being 100% synthetic, you can wear it not only in summer but in the heavy rainy season as well.

The synthetic material and zoom dry moisture management technology let fabric evaporate moisture quickly. It further helps in bringing down your body temperature and decreasing fatigue. It is a lightweight shirt with a flexible fit. Moreover, there is no fuss about washing it as it is machine washable.

When the cute, boxy style of the Fusefit is blended with its high performance across most of our metrics, including the reasonable price, it begged our Best Value award. We were pleasantly surprised by both the stretchability and ultra-softness of the fabric. Being 100% synthetic, you can wear it not only in summer but in the heavy rainy season as well.

The synthetic material and zoom dry moisture management technology let fabric evaporate moisture quickly. It further helps in bringing down your body temperature and decreasing fatigue. It is a lightweight shirt with a flexible fit. Moreover, there is no fuss about washing it as it is machine washable.

6.4 Berge' Women's T-Shirt

When the sultry days of summer set in if there is any shirt our women team would be running in is Berge’s women’s t-shirt. It is feather-light, super breathable, and insta-fast drying. It looks like this t-shirt has been made to keep the women ultra comfortable in the hottest temps.

We love the classic fit, round neck and double knit polyester as it creates stretchiness to a tremendous amount, and gives the right fit. Moreover, the colour is unique and dark, so there are no see-through issues.

When the sultry days of summer set in if there is any shirt our women team would be running in is Berge’s women’s t-shirt. It is feather-light, super breathable, and insta-fast drying. It looks like this t-shirt has been made to keep the women ultra comfortable in the hottest temps.

We love the classic fit, round neck and double knit polyester as it creates stretchiness to a tremendous amount, and gives the right fit. Moreover, the colour is unique and dark, so there are no see-through issues.

6.5 T-Shirt for Women, Sports & Gym, Slim Fit, Polyester, Stretchable & Quick Dry

A little higher on the price side but all its feature justify the rate quoted by the brand. If you are buying it, you will be doing good not just to your body but to the environment as well. The t-shirt is made using nine recycled plastic bottles. So the polyester used is recycled polyester. Otherwise, the tee is a combination of two materials- polyester and spandex. This quality and feature-rich shirt have moisture-wicking capabilities, a soft feel, and high durability. It is also engineered with a hexagonal mesh structure which moves the sweat from the body to the fabric, where it evaporates in no time and dries quickly. The advanced technology facilitates breathability and ventilation to the wearer.

It is not a lightweight tee, therefore, indeed, you won’t have issues of snagging the fabric while running on singletrack, and it can be taken anywhere, be it backpacking, climbing, or biking without second thoughts.

Besides comfort, it offers a low light visibility feature. So, you can run during the night or early morning without any worry.

A little higher on the price side but all its feature justify the rate quoted by the brand. If you are buying it, you will be doing good not just to your body but to the environment as well. The t-shirt is made using nine recycled plastic bottles. So the polyester used is recycled polyester. Otherwise, the tee is a combination of two materials- polyester and spandex. This quality and feature-rich shirt have moisture-wicking capabilities, a soft feel, and high durability. It is also engineered with a hexagonal mesh structure which moves the sweat from the body to the fabric, where it evaporates in no time and dries quickly. The advanced technology facilitates breathability and ventilation to the wearer.

It is not a lightweight tee, therefore, indeed, you won’t have issues of snagging the fabric while running on singletrack, and it can be taken anywhere, be it backpacking, climbing, or biking without second thoughts.

Besides comfort, it offers a low light visibility feature. So, you can run during the night or early morning without any worry.

6.6 Puma Women's Tunic Top

The regular fit, unique coloured-pearl t-shirt from Puma is one of our favourites for high-intensity workouts that involves a lot of sweating. Just like its colour, the combination of fabric and style is also distinctive. It consists of 91% polyester, 9% spandex; mesh-140.00 G/m²; and a bio-based wicking finish. The wicking fabric pulls sweat and moisture from your skin and brings it into the material to evaporate quicker.

Another reason we can’t get enough of this cool sport tank top is its style. The large peekaboo armholes not only make the garment stylish but also comfortable. The dropped hem facilitates coverage, and the bold front Puma logo screams how much you love the brand.

The regular fit, unique coloured-pearl t-shirt from Puma is one of our favourites for high-intensity workouts that involves a lot of sweating. Just like its colour, the combination of fabric and style is also distinctive. It consists of 91% polyester, 9% spandex; mesh-140.00 G/m²; and a bio-based wicking finish. The wicking fabric pulls sweat and moisture from your skin and brings it into the material to evaporate quicker.

Another reason we can’t get enough of this cool sport tank top is its style. The large peekaboo armholes not only make the garment stylish but also comfortable. The dropped hem facilitates coverage, and the bold front Puma logo screams how much you love the brand.

6.7 Adidas Women's Classic-Fit Sports T-Shirt

If you like versatility and are looking for a shirt that matches your taste, the Adidas women’s classic fit sports t-shirt is calling your name. It is made from 100% recycled polyester, so, by picking this, you will either take your first-step or move further into the eco-fashion industry. Polyester being resistant to wind and water, makes this t-shirt fit for all seasons. The fabric quickly wicks away perspiration while running. When this feature is combined with the style of the half sleeves, it becomes a perfect fit for summer.

It has classic-fitting-neither too tight nor very loose. It is comfortable and stylish enough that you can find yourself wearing it to market and not just on your daily track. Last but not least, it comes with not one, two, but three reflectors-silver reflective, tonal reflective, and solar reflective. So, no matter what, you will never be invisible to the motorists. Checkout reviews and comparison of best women's winter jacket, best running shirts for men, best hammocks, best men raincoats, best women raincoats, best men's winter jackets, best camping chairs, best camping tents, best camping beds, best camping tables, best sleeping bags, best running shoes in India.

If you like versatility and are looking for a shirt that matches your taste, the Adidas women’s classic fit sports t-shirt is calling your name. It is made from 100% recycled polyester, so, by picking this, you will either take your first-step or move further into the eco-fashion industry. Polyester being resistant to wind and water, makes this t-shirt fit for all seasons. The fabric quickly wicks away perspiration while running. When this feature is combined with the style of the half sleeves, it becomes a perfect fit for summer.

It has classic-fitting-neither too tight nor very loose. It is comfortable and stylish enough that you can find yourself wearing it to market and not just on your daily track. Last but not least, it comes with not one, two, but three reflectors-silver reflective, tonal reflective, and solar reflective. So, no matter what, you will never be invisible to the motorists. Checkout reviews and comparison of best women's winter jacket, best running shirts for men, best hammocks, best men raincoats, best women raincoats, best men's winter jackets, best camping chairs, best camping tents, best camping beds, best camping tables, best sleeping bags, best running shoes in India.