Best Resistance Bands in India - Reviews and Comparison 2022

Resistance bands are not limited to flat bands or tubes. These two are the most common types, but apart from that, there are three more types. Let's know about them all in detail.

1. Tube Band

Tube resistance bands, as the name suggest, are pipe-like and have handles on both ends. You can easily anchor them to the door or a bar/pole.

Tube resistance bands are suitable for programs like P90X and exercise such as chest presses, curls, back rows, shoulder presses, etc. This type of band works on all your muscle groups. Therefore, they are an excellent alternative for those who don’t go to a gym or those who like to train outdoors.

Usually, a set of tube bands offer 10-50 pounds of resistance.

Benefits

• Muscle strength and endurance

• Hypertrophy

• Improves range of motion

• Fat burning

• Rehabilitation

• Low impact on joints

2. Flat Band

Flat bands, also known as power resistance bands and loop bands, are like massive rubber bands. You can use them for a variety of purposes such as warm-up, bodyweight assistance, bodyweight resistance, full-body workouts, physical therapy, static stretching, and for added resistance, you can couple them with free weights. Furthermore, just like tube bands, you can also anchor them to pole/bar for pull and push exercises. All in all, flat loop bands are versatile.

Usually, a set of power resistance bands offer 5-175 pounds of resistance.

Benefits

• Muscle strength and endurance

• Hypertrophy

• Explosiveness

• Balance

• Coordination

• Stability

• Fat burning

• Rehabilitation

• Low impact on joints

• Flexibility

• Improves range of motion

• Multiplanar exercises and unilateral movements

3. Mini Band

Mini bands are the same as power resistance loop bands. The only difference is they are much shorter and broader. New designs available in the market consists of a fabric covering the bands for added comfort and to stop them from rolling up.

Mini bands are usually used to increasing strength and stability in your lower body. For the upper body, the band is suitable for specific exercises. Also, you can use them for weight training.

Mini bands are great for getting that extra activation and tension in the hips during squats, hip thrusts and leg extensions. Also, mini bands can target shoulder complexes. These prove to be great if you are into callisthenics.

Mini bands are a product of versatility. Usually, a set of mini resistance bands offer 5-50 pounds of resistance.

Benefits

• Stabilisation

• Warm-up

• Muscle strength and endurance

• Maintaining proper form

• Low impact on joints

• Rehabilitation

• Toning

• Hip and glute activation

4. Figure 8 Band

Figure 8 bands are shaped the same as their name suggests. Same as tube bands, they also have handles placed at the top and bottom of figure 8. You can stretch them as per your need, to be able to target both your upper and lower body. For lateral movements, these bands can be used similarly to mini bands. And for machine and dumbbell exercises, you can use them the same as tube resistance bands.
Usually, a set of Figure 8 resistance bands offer 8-20 pounds of resistance.

Benefits

• Physical therapy

• Rehabilitation

• Weight loss

• Muscle toning

• Muscle strength and endurance

• Stability through unilateral movements

5. Therapy Band

Therapy bands are thin and very long (up to 7 feet). Like power resistance bands, they do not loop. Being therapy bands, they are primarily used to regain strength after an injury or by older people who need low impact workout.

They prove effective while doing those exercises that need a little added resistance, such as Pilates and fat burner workouts. Also, many women use light therapy bands for muscle toning. They can also be used for warm-ups and static stretching at the end of an activity.

Usually, a set of therapy bands offer 3-10 pounds of resistance.

Benefits

• Increases the stretch

• Improves mobility/range of motion

• Physical therapy

• Flexibility

• Rehabilitation

• Weight loss

• Muscle toning

• Muscle strength and endurance

No one used just one resistance band. You will need different size band either for different exercise or different body parts. So, you can’t get results simply by getting the lightest or the heaviest band only. For example, your legs have more strength than your arms, and thus you will need at least two different bands for the lower body and upper body, respectively. It is recommended to have a minimum of three bands: light, medium, and heavy.

All in all,

1. If you’re new to resistance training or are recovering from an injury, choose bands with lighter resistance levels.

2. If you’re healthy and have been into training your muscles, choose bands with higher resistance levels.

We read in the first feature>type that there are five types of resistance bands available. But the question is, are all of them great or useful?

We suggest using a single band type. For example, don’t use a loop and mini band together. There are other types of the band, like circular bands, figure eights, and therapy. They are least suggested because they have specific uses and aren’t easy to use, especially if you are a beginner. Their unique designs can often cause a discrepancy in your workout routine.

Tube bands and figure 8 bands come with handles, but these handles prove helpful only when made of good quality material. Good handles mean having a solid inner core with comfortable padding on the outside. They should not be larger than usual or made of hard plastic. Also, they should offer a firm grip and comfort at the same time.

Resistance bands are unique in the way that you can attach them to the staircase, pole, door for different workouts. You can simply wrap the band around for exercises like chest presses or seated rows. So, if you get just the band, you will be able to do only a limited number of exercises. The ankle cuffs, different handles, a door anchor, additional bands add some variety to your workout routine.

For a long life, durability is essential while buying a set of resistance band. Therefore, get bands that are made of high-grade latex or natural rubber. And if they have anti-snap technology included, that's the cherry on the cake!

The resistance level of a band is defined by colours, proceeding from light to dark. There is no fixed colour code, but usually, it goes like this:

Resistance bands come at various price, so make the purchase carefully. And if your bands come with some warranty, that's great!

The few exercises you can do with bands to get your heart rate up are jumping jacks, side-to-side double leg jumps, front and back double leg jumps, side-to sideband lunges.

If you are using the resistance band for the first time, it is suggested, to begin with, the strength training exercise. And it includes chest press, rotating chest press, biceps curl, band rows, tricep extension.

Resistance bands offer you the following benefits:-

• Improves coordination and stability.

• They add to the variety.

• A resistance band is an inexpensive way of workout.

• They are a space saver.

• They are easy to carry due to their lightweight.

• You can use them anywhere.

• Great for all fitness level, from regular workout to advanced exercises.

Resistance bands are made of anti-tear elastic rubber that applies external resistance while using them, and this extra resistance targets your muscles. Interestingly, the more you stretch the band, the more they resist you. So, for example, if you are using a band for a bicep curl, the resistance will be maximum near the top, putting more stress on your biceps and work them more.

Yes. Resistance bands make any workout more challenging by adding that extra resistance and resulting in muscle expansion. They can be used to target almost every muscle in your body, be it lower or upper body muscles, including biceps, triceps, shoulders.

Yes, you can very much alter the resistance of a band in the following ways:

• You can reduce resistance by moving closer to the anchor point and move farther to increase resistance.

• To reduce the length and increase resistance, simply loop the band around a bar or your foot.

• Adding one more band to your workout is a great idea for resistance increase.

• Interlock two bands at their midpoint to improve both the length and resistance.

Resistance bands generally roll off when they’re not of the correct size for you. Therefore, aim to get a band that is of appropriate length and width. In other words, it should neither be too tight nor too loose while using it. Also, wear them in the same place on both legs or arms. Mismatched positions can also cause them to roll off.

Yes. Try following exercises to work your core and target your abs:

• Tie the bands around your ankles and do leg raise, mountain climber, and bicycle crunch.

• Standing knee raises is another excellent exercise. Loop your band around the middle of the feet. Raise your knee till it is above your chest and twist your torso so that your opposite elbow almost touches the raised knee. Do the same on the alternate side.

• Loop the resistance band around your ankles for a side plank.

The following exercises will help you tone your arm when done using resistance bands:

• Replace dumbbells with resistance bands and perform bicep curls.

• Do overhead stretch by lifting the resistance band overhead with one end in each hand and pull them apart till your arms level with your shoulders.

• Triceps extension also helps in getting bigger arms. Anchor band's one end under your feet and pull the other end from behind your back by raising your hands.

• The seated single arm row will also do the job. Start with sitting and extending your legs. Next, loop one end of the resistance band around your toe. Pull the other end with a hand, as you would do in a single-arm row.

Yes, you can wash a resistance band. However, the washing techniques are different for fabric and latex material. In the case of fabric resistance bands, you can wash them in the washing machine on cold water and in a gentle setting. And let them dry naturally. At the same time, the rubber or latex resistance bands need hot water and pat dry.

New or old, never repair a damaged band. If you find cuts, nicks, scratches, cracks, punctures, discolouration, or anything that looks like the band may be weakened, do not take the risk and discard the band immediately.

Resistance bands can last from 6 months to 2 years. However, if it is a good quality band, it can last from 1 year to 3 years. Also, proper care and maintenance are essential.

There are three common signs of damages when it comes to resistance bands, and they are as follows:

1. Small Nicks and Tears: Look at your resistance band closely before using it. If you notice even a tiny tear or nick in it, it is a sign of damage, and your band needs replacement. Ignoring it can heighten the chance of it snapping or breaking while working out.

2. Punctures: It is another big sign to watch out for. The puncture in your band can quickly turn into a big hole and may snap it. 

3. Peeling: If your resistance band has started to peel, then that means its days are over. Look for a quick replacement in this case.

Many resistance bands like tube bands come with anchors that you can attach to your doors. If that is missing, you can loop the resistance bands around strong structures like a pole, stair rail, door, heavy workout equipment, furniture, etc. There are several exercises for which you can anchor the bands around yourself as well.

Whether old or new, it is essential to check resistance bands frequently to ensure they are in safe operating condition. Also, many times, improper use of the band is the reason behind injuries. Follow the below-mentioned points for safe usage.

• Never release a resistance band while it is under tension as it can snap back and cause injury.

• Use resistance bands for exercises they are specifically designed for.

• Begin the exercises slowly to ensure the band’s strength.

• Do not stretch a resistance band over 2.5 times their length.

• Do not exercise using a resistance band on uneven surfaces.

• Do not jerk the band.

• The area, where handles are connected to the band, is weak and should be checked before use.

Resistance band may not be as expensive as other exercise equipment, but that doesn’t mean they don’t need proper care and maintenance. Here are some quick, caring tips for a resistance band.

• Always store the band properly. Do not store when it is wet.

• Keep the band always dry.

• While storing the resistance band, ensure that there is no weight or strain on the band. 

• Do not store bands near direct sunlight or heat sources.

• Never use a resistance band in a swimming pool.

• Do not overstretch your resistance band.

• Bands should never be stored outside or in cold environments.

• Wipe the band with a damp cloth regularly. Do not use any harsh cleaning products to clean bands.

• Slovic highly durable resistance tubes come in a pack of five - yellow, blue, green, black, and red.

• The resistance level started from 10 lb and increases by another 10 lb at each colour stage.

• You can use the tube either individually or together for having 150 lb resistance.

• The bands are heavy duty ones and, at the same time, very flexible.

• The tubes are made of 100% natural latex, which is the epitome of elasticity and durability.

• The kit comes with more things than just five tubes, and they are a travel carry pouch, one door anchor, two ankle straps, and two handles.

• It comes with a booklet which has 33 exercises in total.

• The product has one year warranty on it.

• If you are looking for flat bands and not tube, then Fegsy resistance loop exercise bands are the comparison winner in the respective category.

• The bands are made of 100% eco-friendly natural latex and measure 12″x2″ (lxb).

• They are highly elastic and durable.

• It comes in a set of five bands.

• The colour includes green, blue, yellow, red, and black, denoting resistance level of 5-10 lb, 10-15 lb, 15-20lb, 20-30 lb, and 30-40 lb, respectively.

• They are great for any workout.

• If you are not looking for a set but buy individually, go for Boldfit heavy resistance bands.

• Our review is on the red band, but the brand offers X-light, light, medium, heavy and X-heavy bands as well.

• The estimated resistance for the red band is 7-15 kg.

• The band is made up of natural latex, so you need not worry about the quality.

• The band is suitable for performing both lower and upper body exercises.

• Beginners to experts, anyone can use this band.

• If you are looking for individual tube bands, then this is what you need.

• Our review is for the red tube band, but the brand also offers orange, purple, orange + purple, orange + red tube bands.

• The red tube resistance level is 30-35 lb, and it is ideal for beginner/normal workout.

• The yellow tube resistance level is 40-45 lb, and it is ideal for already fit/good body strength.

• The purple tube resistance level is 50-55 lb, and it is ideal for professional/heavy workout.

• The tube band comes with a door anchor, workout guide, and a travel pouch.

• The band comes with 10 days Amazon + 90 days Fitsy warranty.

• It is a versatile band making it ideal for various workouts.

• FEGSY resistance band set has five tube bands in it.

• The colours include yellow, blue, green, black, and red.

• This product is similar to our comparison winner with one difference. We have selected TPE material tubes for our review.

• The brand offers the same set in natural latex material as well, and it costs less than our comparison winner.

• Tdas resistance band is a 150x15 cm (lxb) heavy-duty loop band made of 100% natural latex.

• It is 0.55mm thick.

• Our review is for heavy resistance blue 25-45 lbs band.

• The band is made of natural latex, so it is safe to use.

• Tdas also offers three other colours - pink, green, and yellow.

• The dimension for all resistance bands is the same. However, the resistance level varies.

• The pink and green band are ideal for medium resistance training. Their tension is 10 to 25 lbs.

• The 0.75mm thick yellow band has 45-75 lbs tension, and it is suitable for extra heavy resistance training.

• The brand claims that their medium resistance band (gree/pink) is excellent for beginners and intermediate for bodyweight under 60 kg. The heavy band (blue) is suitable for intermediate and advanced strength training for bodyweight under 70 kg. Last but not least, the extra-heavy band (yellow) targets advanced strength training for a body weight of around 80 kg.

• Fashnex resistance band is the only mini power loop resistance band on our list.

• It is a pink colour band made up of natural latex.

• The circumference is 76 cm, and the width is 8 cm.

• The band is suitable for almost all types of workout.

• The band has anti-slip fabric.

• The band is lightweight and portable.

• This is high quality and durable band. Checkout reviews and comparison of best home gym sets, best dumbbells, best gym bag, best treadmills, best yoga mats, best fitness bands in India.