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Protein Powders

Best Protein Powder in India - Review & Comparison 2021

We picked the 7 best Protein Powders in 2021 for your budget and use cases.

Who doesn't aspire to have a well-toned body and great health? And with increased awareness about fitness, more people are inclining towards diet supplements like protein powders. And why not? A great workout regime is incomplete without a nutritious diet and protein powder is fuel to muscle growth. Read to know more about the top 7 best protein powders of India, and what are the buying considerations for them.

UPDATED

12/7/2021

Model

Our Rating

Rating

Whey Protein (per serving)

BCAA (per serving)

Pro's & Con's

EAA (per serving)

Flavour

Other Flavours Available

Free From Doping Ingredients

Weight

Whey Protein Concentrate

AS-IT-IS Nutrition

Whey Protein Concentrate

B079SZJJDR

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Our Rating

9.8 / 10

11/2020

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24 Gram

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5.4 Gram

Great mixability
No digestive enzymes
Pure raw protein
Economical
Raw protein may not be suitable for everyone and may have further health implications
-
Unflavoured
998 grams

MuscleBlaze

Beginner's Whey Protein Supplement

NUT5609-02

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Our Rating

9.6 / 10

11/2020

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12 Gram

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5.5 grams

Great taste
Low price
Great mixability
2.6 grams
Chocolate
998 grams

Optimum Nutrition

Gold Standard 100% Whey Protein Powder

ONGSPChc

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Our Rating

9.3 / 10

11/2020

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24 Grams

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5 grams

Great mixability
Average taste
4 grams
Double Rich Chocolate
454 grams

OZiva

Protein & Herbs, Women

PH02CH01

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Our Rating

9.2 / 10

11/2020

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22 Grams

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6.5 Gram

Great mixability
Suitable for women
High protein drink due to which it may not be suitable for all
-
Chocolate
500 grams

Himalaya

Quista Pro Advanced Whey Protein Powder

7003519

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Our Rating

9.0 / 10

11/2020

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22 Grams

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10 Grams

No side effects
Great taste
Expensive
-
Chocolate
1.2 kg

MuscleXP

Raw Whey Protein Concentrate 80% Powder

MUSXP104

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Our Rating

9.0 / 10

11/2020

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24 Grams

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5.15 Grams

Great brand repute
Popular
No sugar which makes it suitable for diabetics
Gives extra boost during workout
Not as effective for weight training
Average mixability
4 Grams
Unflavoured
998 grams

MuscleBlaze

Fuel One Raw Whey Protein

NUT6557-02

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Our Rating

8.8 / 10

11/2020

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25 Grams

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5.5 Grams

Great brand repute
Great mixability
High protein drink that may be strong for some people
-
Unflavoured
998 grams

AS-IT-IS Nutrition

Whey Protein Concentrate


1

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Our Rating

9.8 / 10

11/2020

Pro's & Con's

Great mixability
No digestive enzymes
Pure raw protein
Economical
Raw protein may not be suitable for everyone and may have further health implications

Features

Whey Protein (per serving)

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24 Gram

BCAA (per serving)

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5.4 Gram

EAA (per serving)

-

Flavour

Unflavoured

Other Flavours Available

Free From Doping Ingredients

Weight

998 grams

Your guides

Chitransh Waghmare

Chitransh Waghmare

Buyer's Guide - Best Protein Powder in India

For well-toned body and great health!

1

Features: Most important purchase criteria for protein powders

Here’s a sneak peek into the most significant features to consider before buying a protein powder

2

FAQ: Learn more about the details

Any questions left? Here they are, including answers.

3

How-To: Usage hints and care instructions for protein powders

Best practices for protein powders usage and care.

5

Our Picks: How we picked the best protein powders

Find out how we selected and ranked the products.

1. Features: Most important purchase criteria for protein powders

1.1 Ingredients Quality

If you want to keep up with your fitness regime and better results, you need to be 100% sure about the quality and quantity of the contents going in the protein box. Right ingredients will give a boost up and the wrong mix will tone down the impact of your overall workout.

If you want to keep up with your fitness regime and better results, you need to be 100% sure about the quality and quantity of the contents going in the protein box. Right ingredients will give a boost up and the wrong mix will tone down the impact of your overall workout.

1.2 Brand Repute

It is highly recommended to go with a powder manufactured by a reputed brand. Protein powder coming from lesser-known brands could mean usage of substandard quality of ingredients in the powder.

It is highly recommended to go with a powder manufactured by a reputed brand. Protein powder coming from lesser-known brands could mean usage of substandard quality of ingredients in the powder.

1.3 Mixability and Taste

You probably will not want to wake up every morning and consume a mouth souring liquid, isn't it? Therefore, it is important to have an idea about the flavour of powder and nothing can help you with that like product reviews. Moreover, your taste buds will like the powder or not also depends on the way you consume it.

You probably will not want to wake up every morning and consume a mouth souring liquid, isn't it? Therefore, it is important to have an idea about the flavour of powder and nothing can help you with that like product reviews. Moreover, your taste buds will like the powder or not also depends on the way you consume it.

1.4 Cost

It is also important to have insights about the average price of a powder container and how much quantity is there in a single container. These calculations are important to make for better savings in the long run.

It is also important to have insights about the average price of a powder container and how much quantity is there in a single container. These calculations are important to make for better savings in the long run.

1.5 Applications to Your Goals

It is crucial to check that protein powder you are going to buy helps you meet your fitness goal. The intake of supplements should be in sync of your fitness objectives and at the same time they must be good for your health.

Protein should be consumed based on its absorption rate by the muscles. It is also significant to track how quickly your protein is metabolized into amino acid which will further absorbed by your muscles.

Here is a table to explain the difference.

Protein Source

Absorption Rate

Pulses and Eggs

1.3 grams per hour

Casein Protein

6.1 grams per hour

Whey Protein

8-10 grams per hour

The faster the absorption, faster the protein will get to work in toning and building your body muscles.

And as you can refer from the table, the Whey Protein tops the list, which is produced in four forms-concentrates, Isolates, Hydrosylates and Native Whey. Out of which whey proteins, Isolates and Hydrosylates tastes better and contains more proteins than the other variant.

It is crucial to check that protein powder you are going to buy helps you meet your fitness goal. The intake of supplements should be in sync of your fitness objectives and at the same time they must be good for your health.

Protein should be consumed based on its absorption rate by the muscles. It is also significant to track how quickly your protein is metabolized into amino acid which will further absorbed by your muscles.

Here is a table to explain the difference.

Protein Source

Absorption Rate

Pulses and Eggs

1.3 grams per hour

Casein Protein

6.1 grams per hour

Whey Protein

8-10 grams per hour

The faster the absorption, faster the protein will get to work in toning and building your body muscles.

And as you can refer from the table, the Whey Protein tops the list, which is produced in four forms-concentrates, Isolates, Hydrosylates and Native Whey. Out of which whey proteins, Isolates and Hydrosylates tastes better and contains more proteins than the other variant.

2. FAQ: Learn more about the details

2.1 How does protein powder work?

Protein shakes have amino acids that are easily absorbed by your body. Protein intake increases amino acid levels in the blood, which triggers the muscle synthesis process.

Protein shakes have amino acids that are easily absorbed by your body. Protein intake increases amino acid levels in the blood, which triggers the muscle synthesis process.

2.2 What is Whey Protein?

Whey Protein is the protein found in the watery portion of milk which is separated from the curd while making cheese. It is commonly used for improving athletic performance and increasing muscle strength.

Whey Protein is the protein found in the watery portion of milk which is separated from the curd while making cheese. It is commonly used for improving athletic performance and increasing muscle strength.

2.3 How much water to be mixed with protein powder?

Here is the recipe to prepare the perfect protein shake.

Here is the recipe to prepare the perfect protein shake.

2.4 Can a protein powder expire?

Yes, protein powder does expire. Moreover, the least you can do is, consume protein powder shortly after its expiration date in case there are no signs of powder turning bad. Moreover, even if the expired powder doesn’t have an adverse effect, but surely it will not be effective as protein content declines with age.

Yes, protein powder does expire. Moreover, the least you can do is, consume protein powder shortly after its expiration date in case there are no signs of powder turning bad. Moreover, even if the expired powder doesn’t have an adverse effect, but surely it will not be effective as protein content declines with age.

2.5 Which protein powder is best for weight loss?

Whey Protein is considered to be the best for weight loss.

Whey Protein is considered to be the best for weight loss.

2.6 Which are some of the best protein powder brands in India?

MuscleBlaze, Ultimate Nutrition, and MuscleTech MyProtein are some of the best protein powder brands in India.

MuscleBlaze, Ultimate Nutrition, and MuscleTech MyProtein are some of the best protein powder brands in India.

3. How-To: Usage hints and care instructions for protein powders

3.1 What are the general usage points for protein powder?

  • Protein helps you to lose your weight, while an excess amount of branched-chain amino acids (BCAA) helps you gain weight. It is important to ensure that the proportion of the in a protein powder is very low.

  • If you are vegan, you can use 100% plant proteins as an alternative to Whey powder or any other protein powder.

  • If you have diabetes, choose a protein powder without added sugar. Low carbohydrates powder may also work.

  • You should ideally choose powders that don’t contain lactose sugar or artificial sweetener, especially if you have kidney ailments and lactose intolerance.

  • Protein helps you to lose your weight, while an excess amount of branched-chain amino acids (BCAA) helps you gain weight. It is important to ensure that the proportion of the in a protein powder is very low.

  • If you are vegan, you can use 100% plant proteins as an alternative to Whey powder or any other protein powder.

  • If you have diabetes, choose a protein powder without added sugar. Low carbohydrates powder may also work.

  • You should ideally choose powders that don’t contain lactose sugar or artificial sweetener, especially if you have kidney ailments and lactose intolerance.

3.2 How to prepare the protein shake?

  • Mix 30g scoop of protein powder in 300-400ml skimmed milk or water or you can have a 50-50 mix of the milk and powder. Shake the bottle well to get it creamy.

  • Consume carbohydrate food alongside the protein shake as it helps to synthesise protein into the muscles really quickly.

  • Blend or mix a carbohydrate source fruit such as a banana to accelerate and aid the process of protein synthesis.

  • Follow the carbohydrate: protein shake ratio of 60:40.

  • Choose good protein powder with no additives. Manufacturers add certain additives to play market gimmick.

  • Mix 30g scoop of protein powder in 300-400ml skimmed milk or water or you can have a 50-50 mix of the milk and powder. Shake the bottle well to get it creamy.

  • Consume carbohydrate food alongside the protein shake as it helps to synthesise protein into the muscles really quickly.

  • Blend or mix a carbohydrate source fruit such as a banana to accelerate and aid the process of protein synthesis.

  • Follow the carbohydrate: protein shake ratio of 60:40.

  • Choose good protein powder with no additives. Manufacturers add certain additives to play market gimmick.

4. Fun Facts: Interesting facts, figures and things to know about protein powders

4.1  Protein supplements became a buzz in the 1950s. While egg protein was the most used protein by competitive bodybuilders back then, Whey Protein struck with a bang and eventually gained immense attention and popularity.

4.2 Soy protein was the next in the line of plant-based options. Although its popularity declined soon as 80% of the soy crops were genetically modified.  

4.3 Pea protein also came out around the same time as soy but got popular later. However, due to lectins, there was a high possibility of it causing gas and upset stomach.

4.4 The global protein supplements market was worth $17.55 billion in 2019. The protein supplements industry is expected to grow with a CAGR of 8% between 2020–2027.

4.1  Protein supplements became a buzz in the 1950s. While egg protein was the most used protein by competitive bodybuilders back then, Whey Protein struck with a bang and eventually gained immense attention and popularity.

4.2 Soy protein was the next in the line of plant-based options. Although its popularity declined soon as 80% of the soy crops were genetically modified.  

4.3 Pea protein also came out around the same time as soy but got popular later. However, due to lectins, there was a high possibility of it causing gas and upset stomach.

4.4 The global protein supplements market was worth $17.55 billion in 2019. The protein supplements industry is expected to grow with a CAGR of 8% between 2020–2027.

5. Our Picks: How we picked the best protein powders

5.1 AS-IT-IS Nutrition Whey Protein Concentrate 80% Unflavoured - 1Kg

This protein powder is immensely popular because it's a vegetarian product. In a country like India, where most people are either vegetarian or vegan, a product like this becomes an obvious choice.

The AS-IT-IS Nutrition Whey Protein helps to you gain muscles like never before. Manufactured and packaged while keeping the natural value of the product in mind, it is a perfect fit for those who are into an intense workout.

AS-IT-IS Nutrition Whey Protein Powder is least processed to retain maximum protein and nutrients. It is a pure and clean powder with no add ons or preservatives.

Each serving Of 30 grams of this powder has high protein concentrate viz. 24-gram protein and 5.4-gram BCAA (Branched-chain amino acids) enabling rapid synthesis and quick muscle gain.

Although this powder has no flavour and may not taste great in its raw form, but you can add any flavour to the powder.

Caution: This is a  pure form of Whey. It doesn’t have any added flavour or digestive enzymes. Therefore, consult your trainer or dietician before buying and using such strong supplement and adding flavour to it.

This protein powder is immensely popular because it's a vegetarian product. In a country like India, where most people are either vegetarian or vegan, a product like this becomes an obvious choice.

The AS-IT-IS Nutrition Whey Protein helps to you gain muscles like never before. Manufactured and packaged while keeping the natural value of the product in mind, it is a perfect fit for those who are into an intense workout.

AS-IT-IS Nutrition Whey Protein Powder is least processed to retain maximum protein and nutrients. It is a pure and clean powder with no add ons or preservatives.

Each serving Of 30 grams of this powder has high protein concentrate viz. 24-gram protein and 5.4-gram BCAA (Branched-chain amino acids) enabling rapid synthesis and quick muscle gain.

Although this powder has no flavour and may not taste great in its raw form, but you can add any flavour to the powder.

Caution: This is a  pure form of Whey. It doesn’t have any added flavour or digestive enzymes. Therefore, consult your trainer or dietician before buying and using such strong supplement and adding flavour to it.

5.2 MuscleBlaze Beginner's Whey Protein Supplement (Chocolate, 1 Kg)

The MuscleBlaze Whey protein powder is one of the most sought after product among fitness enthusiasts offering a range of flavours at an affordable price. We like the product’s packaging as it is on point and also, it is fairly priced.

In a 30 gm scoop, it contains 12 gm of protein, 5.5 grams of BCAAs and 2.6 grams EAA (Essential Amino Acids). It has the right amount of BCAAs to increase muscle strength, repair them and keep them lean.

It can be consumed by mixing in skimmed milk or cold water. Further, blend it well for approximately a minute for a nice and creamy consistency.

The MuscleBlaze Whey protein powder is one of the most sought after product among fitness enthusiasts offering a range of flavours at an affordable price. We like the product’s packaging as it is on point and also, it is fairly priced.

In a 30 gm scoop, it contains 12 gm of protein, 5.5 grams of BCAAs and 2.6 grams EAA (Essential Amino Acids). It has the right amount of BCAAs to increase muscle strength, repair them and keep them lean.

It can be consumed by mixing in skimmed milk or cold water. Further, blend it well for approximately a minute for a nice and creamy consistency.

5.3 Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder - 1 lb (Double Rich Chocolate)

Optimum Nutrition (ON) Whey Protein Powder is definitely one of the best in class products on the list and is enriched with an “isolate“ form of protein which makes 90% of the content in the box.

It is officially rated as the best protein money can buy. Besides, it is a combo of Whey Protein Isolates (WPI) and Whey Protein Concentrate (WPC) and you get 24 gms of protein in every scoop. This is one of the benchmark combinations all over the world.

It has 4 grams of glutamine, glutamic acid (EAA) and 5 grams of BCAAs in each serving. It is a gluten-free powder that helps in building strong and lean muscles. This premium quality protein powder comes in sizes including 1, 2, 5, and 10-pound with a wide range of flavours.

It is even a Banned Substance Tested. It mixes easily and can be consumed by adding 1 scoop in 180-200 ml water.

Optimum Nutrition (ON) Whey Protein Powder is definitely one of the best in class products on the list and is enriched with an “isolate“ form of protein which makes 90% of the content in the box.

It is officially rated as the best protein money can buy. Besides, it is a combo of Whey Protein Isolates (WPI) and Whey Protein Concentrate (WPC) and you get 24 gms of protein in every scoop. This is one of the benchmark combinations all over the world.

It has 4 grams of glutamine, glutamic acid (EAA) and 5 grams of BCAAs in each serving. It is a gluten-free powder that helps in building strong and lean muscles. This premium quality protein powder comes in sizes including 1, 2, 5, and 10-pound with a wide range of flavours.

It is even a Banned Substance Tested. It mixes easily and can be consumed by adding 1 scoop in 180-200 ml water.

5.4 OZiva Protein & Herbs, Women, (Natural Protein Powder with Ayurvedic Herbs & Multivitamins for Better Metabolism, Skin & Multivitamins for Better Metabolism, Skin & Hair) 500g, Chocolate

Oziva is a protein powder consisting of 22 grams of Whey protein (whey isolate), 6.5 g of BCCA in each serving and a wide range of vital vitamins and minerals.

Ayurvedic herbs such as shatavari, tulsi, ginger, when blended with class-1 protein, helps in reducing the percentage of body fat, building muscles and relieving stress. Additionally, it also increases stamina, prevents post-workout soreness, and helps in focusing.

Manufactured at FSSAI/ISO certified quarters, this product has undergone rigorous safety checks.

It tastes well when a scoop is mixed with 300 ml of milk or water.

Oziva is a protein powder consisting of 22 grams of Whey protein (whey isolate), 6.5 g of BCCA in each serving and a wide range of vital vitamins and minerals.

Ayurvedic herbs such as shatavari, tulsi, ginger, when blended with class-1 protein, helps in reducing the percentage of body fat, building muscles and relieving stress. Additionally, it also increases stamina, prevents post-workout soreness, and helps in focusing.

Manufactured at FSSAI/ISO certified quarters, this product has undergone rigorous safety checks.

It tastes well when a scoop is mixed with 300 ml of milk or water.

5.5 Himalaya Quista Pro Advanced Whey Protein Powder - 1kg (Chocolate)

Himalaya is a trusted name in the medicinal product category in India and it entering the market of protein powders isn’t surprising. It has all 3 whey proteins-concentrate, isolate and hydrolysate which facilitates faster protein synthesis and muscle toning. Moreover, it is enriched with peptides and taurine which helps in minimizing strain during a post-injury workout and ensures a speedy recovery.

Quista Pro is having elements such as herbal actives which builds stamina, endurance and caters to bone health. It also has BCCA for increased workout performance. Besides calcium and vitamins, it also has sucralose which is not recommended for children.

Himalaya is a trusted name in the medicinal product category in India and it entering the market of protein powders isn’t surprising. It has all 3 whey proteins-concentrate, isolate and hydrolysate which facilitates faster protein synthesis and muscle toning. Moreover, it is enriched with peptides and taurine which helps in minimizing strain during a post-injury workout and ensures a speedy recovery.

Quista Pro is having elements such as herbal actives which builds stamina, endurance and caters to bone health. It also has BCCA for increased workout performance. Besides calcium and vitamins, it also has sucralose which is not recommended for children.

5.6 MuscleXP Raw Whey Protein Concentrate 80% Powder With Digestive Enzymes, Unflavored, 1Kg

The MuscleXP Raw Whey Protein has 24 grams protein and no added sweetener. This USA imported Raw Whey Protein complies with the highest quality standards. Not just added sugar, it is also free from gluten, soy, and antibiotics.

The best way to consume it is to add a scoop of it in any shake (or smoothie). It has all the ingredients to build muscles and improve the immune system.

What you get here is 4 grams of L-glutamine and over 5.15 grams of natural BCAA per serving with the amino acid. This also includes 80 grams of pure whey protein per 100g serving.

The MuscleXP Raw Whey Protein has 24 grams protein and no added sweetener. This USA imported Raw Whey Protein complies with the highest quality standards. Not just added sugar, it is also free from gluten, soy, and antibiotics.

The best way to consume it is to add a scoop of it in any shake (or smoothie). It has all the ingredients to build muscles and improve the immune system.

What you get here is 4 grams of L-glutamine and over 5.15 grams of natural BCAA per serving with the amino acid. This also includes 80 grams of pure whey protein per 100g serving.

5.7 MuscleBlaze Fuel One Raw Whey Protein (Unflavoured), 1 kg

The MuscleBlaze Fuel One Whey Protein hails from the celebrated MuscleBlaze brand which is one of the top choices among fitness professionals and enthusiasts. This post-workout protein drink is unflavored and is meant for someone who is looking for an improvement in workout performance and outcome.

It offers 25 gram of Whey protein per serving besides 5.5 grams natural BCAA. By the virtue of being unflavored, it has the purest form of protein. In other words, it is free from preservatives, sweeteners, flavours, and doping ingredients.

In spite of being tasteless, it can be blended with a range of flavours and can be made into a shake. Checkout reviews and comparison of best omega 3 supplements, best energy bars, best weight gainers in India.

The MuscleBlaze Fuel One Whey Protein hails from the celebrated MuscleBlaze brand which is one of the top choices among fitness professionals and enthusiasts. This post-workout protein drink is unflavored and is meant for someone who is looking for an improvement in workout performance and outcome.

It offers 25 gram of Whey protein per serving besides 5.5 grams natural BCAA. By the virtue of being unflavored, it has the purest form of protein. In other words, it is free from preservatives, sweeteners, flavours, and doping ingredients.

In spite of being tasteless, it can be blended with a range of flavours and can be made into a shake. Checkout reviews and comparison of best omega 3 supplements, best energy bars, best weight gainers in India.