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Omega 3

Best Omega 3 in India - Reviews and Comparison 2021

We picked the 7 best omega 3 in 2021 for your budget and use cases.

Omega-3 fatty acids are essential for your health. Eating whole foods rich in omega-3, like fish, is the best way to get enough Omega 3. However, if that is difficult, there are several types of Omega 3 available in the market offering almost the same benefits. Here is a detailed guide for everything you need to know about these supplements. 

Protein Powders

UPDATED

10/25/2021

Model

Our Rating

Rating

Omega 3 mg/Serving

Other Vitamins/ Omega 3s

Pro's & Con's

Form

Quantity

Flavour

Material Feature

Packaging

Medically Tested

Return Policy

Warranty Policy

Omega-3

Wow

Omega-3

Wow_OMEGA3_1

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Our Rating

9.7 / 10

04/2021

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1000 mg

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DHA 350 mg

  

EPA 550 mg

  

Other 100 mg

Pills have an enteric coating to help increase absorption
Totally free of binders, fillers or additives
Ideal for keto diet
Does not provide any other vitamins
Capsules
60 Capsules
None
Non-Veg
Bottle

HealthKart

Omega-3

HNUT1783-03

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Our Rating

9.6 / 10

04/2021

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1000 mg

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DHA 120 mg

  

EPA 180 mg

Fish oil is processed via molecular distillation to remove all the heavy metals
Advanced delivery system for better absorption
Does not provide any other vitamins
Capsules
60 Capsules
None
Non-Veg
Bottle

MuscleBlaze

Omega-3

HNUT1783-03

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Our Rating

9.5 / 10

04/2021

cherryrate
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1000 mg

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DHA 120 mg

  

EPA 180 mg

Supports lean muscle gains
Helps improve joint flexibility-lifting heavy overloads joint muscles resulting in stiffness
Aids in building immunity, weight training and intense workouts stress immunity
Does not provide any other vitamins
Capsules
90 Capsules
None
Non-Veg
Bottle

Naturyz

Omega-3

N-Fish Oil Triple

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Our Rating

9.4 / 10

04/2021

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1650 mg

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DHA 400 mg

  

EPA 600 mg

Naturyz Omega 3 fish oil capsules goes through different stages of filtration & purification in order to remove heavy metals
Capsules are non-GMO and gluten-free
Does not provide any other vitamins
Capsules
60 Capsules
None
Non-Veg
Bottle

Neuherbs

Deep Sea Omega-3

NDSFO60

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Our Rating

9.3 / 10

04/2021

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1486 mg

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DHA 594 mg

  

EPA 892 mg

  

Vit-E 10 mg

  

Vit-D3 200 IU

High strength formula
Tested for heavy metals, free from cholesterol, preservatives, sugar, sodium, & gluten
Reflux- free formula with lemon flavor for better absorption of fatty acids
Capsules
60 Capsules
None
Non-Veg
Bottle

Nveda

Omega-3

NVOMB01

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Our Rating

9.2 / 10

04/2021

cherryrate
cherryrate
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1000 mg

cherryrate
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DHA 120 mg

  

EPA 180 mg

Better absorption and no fish taste
Does not provide any other vitamins
Contains gelatin
Capsules
60 Capsules
None
Non-Veg
Bottle

TrueBasics

Omega-3

HNUT13972-01

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Our Rating

9.1 / 10

04/2021

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1250 mg

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DHA 400 mg

  

EPA 560 mg

Processed via molecular distillation to remove heavy metal
Has an enteric coating which helps in eliminating the fishy after taste
Anti-reflux formula
Does not provide any other vitamins
Capsules
60 Capsules
None
Non-Veg
Bottle

Wow

Omega-3


1

cherrycheck

Our Rating

9.7 / 10

04/2021

Pro's & Con's

Pills have an enteric coating to help increase absorption
Totally free of binders, fillers or additives
Ideal for keto diet
Does not provide any other vitamins

Features

Omega 3 mg/Serving

cherryrate
cherryrate
cherryrate

1000 mg

Other Vitamins/ Omega 3s

cherryrate
cherryrate
cherryrate

DHA 350 mg

  

EPA 550 mg

  

Other 100 mg

Form

Capsules

Quantity

60 Capsules

Flavour

None

Material Feature

Non-Veg

Packaging

Bottle

Medically Tested

Return Policy

Warranty Policy

Your guides

Maitreyee Bapat

Maitreyee Bapat

Buyer's Guide - Omega 3 in India

For a healthy lifestyle!

1

Features: Most important purchase criteria for an omega 3

Here’s a sneak peek into the most significant features to consider before buying omega 3.

2

FAQs: Learn more about details

Get your doubts solved with these!

3

How To: Tips and care instructions for an omega 3

Your step-by-step guide for easy use!

1. Features: Most important purchase criteria for an omega 3

Some kind of fatty acids has more absorption capacity than others. Processing can have a significant impact on its forms.

● Fish: Whole fish is considered to be the source of omega-3 fatty acids in the form of triglycerides, free fatty acids, and phospholipids.

● Fish Oil: Your conventional oils contain omega-3 fatty acids in the form of triglycerides.

● Processed Fish Oil: Fish oils are refined and processed by chemists to balance the EPA and DHA concentration in oil. During the process, triglycerides are converted into ethyl esters.

● Reformed Triglycerides: The conversion of ethyl esters from these refined oils into the triglycerides cause the formation of a new kind of triglycerides, also known as reformed triglycerides. 

All of the above-listed forms come with many health benefits, but research shows that fatty acids absorbed in the form of ethyl esters are not as acceptable as other forms. Other research suggests that all these forms are equally and adequately absorbed.

Some kind of fatty acids has more absorption capacity than others. Processing can have a significant impact on its forms.

● Fish: Whole fish is considered to be the source of omega-3 fatty acids in the form of triglycerides, free fatty acids, and phospholipids.

● Fish Oil: Your conventional oils contain omega-3 fatty acids in the form of triglycerides.

● Processed Fish Oil: Fish oils are refined and processed by chemists to balance the EPA and DHA concentration in oil. During the process, triglycerides are converted into ethyl esters.

● Reformed Triglycerides: The conversion of ethyl esters from these refined oils into the triglycerides cause the formation of a new kind of triglycerides, also known as reformed triglycerides. 

All of the above-listed forms come with many health benefits, but research shows that fatty acids absorbed in the form of ethyl esters are not as acceptable as other forms. Other research suggests that all these forms are equally and adequately absorbed.

1.1 Omega 3 Forms

You must aim for PLs, TG, RTG, and FFA ( free fatty acids) instead of ethyl esters for better absorption capacity. Omega3 supplements containing fish oil come in artificial as well as the natural form. The processed and refined fish oil is the artificial one. The processing can significantly impact the fatty acids, leading to an increase in their absorption capacity.

The fish contains triglycerides, phospholipids, and free fatty acids, which together produce Omega-3 fatty acids. Omega3 fatty acids are formed by the glycerides present in the usual fish oils. EPA and the conversion of glycerides adjust DHA from the fish oil into ethyl esters. A food chemist does this process to produce refined oil. Omega -3 supplements contain EPA, ALA, and DHA, which possess protective and anti-inflammatory qualities. Some other attributes and usage are described below.

Coagulation Control

  • They assist in the prohibition of clot formation, reducing the chances of cardiovascular issues.

  • Lipid Profile Control (Fat Balance)

  • Omega 3 supplements can block the arteries' cholesterol plaques, minimizing their formation.

Lowered Inflammation

  • Omega 3 is responsible for reducing inflammation.

Composition of Cell Membranes

  • Omega 3 fatty acids come with lots of benefits, and it doesn't stop here. It is also responsible for the adequate functioning of the retina and the neurons. It is said that using fish oil and omega supplements can be great for the health of your retina and the whole eye. It is beneficial in improving eyesight.

  • Patients with cataracts and epilepsy must take these supplements on the doctor's prescription.

Brain Growth and Development

  • Women dealing with pregnancy should not worry. Omega 3 is responsible for the appropriate development of the neurons in infants, children, and adolescents. The products and diet labelled with DHA content and omega -3 are considered nutritious for your child's neural and cognitive development.

Positive Influence on Blood Pressure

  • Omega 3 supplements have a positive impact on the blood vessels. The blood vessels' unnecessary contraction is halted with these supplements, improving the dilation of heart cells. These supplements are beneficial for people dealing with heart issues.

You must aim for PLs, TG, RTG, and FFA ( free fatty acids) instead of ethyl esters for better absorption capacity. Omega3 supplements containing fish oil come in artificial as well as the natural form. The processed and refined fish oil is the artificial one. The processing can significantly impact the fatty acids, leading to an increase in their absorption capacity.

The fish contains triglycerides, phospholipids, and free fatty acids, which together produce Omega-3 fatty acids. Omega3 fatty acids are formed by the glycerides present in the usual fish oils. EPA and the conversion of glycerides adjust DHA from the fish oil into ethyl esters. A food chemist does this process to produce refined oil. Omega -3 supplements contain EPA, ALA, and DHA, which possess protective and anti-inflammatory qualities. Some other attributes and usage are described below.

Coagulation Control

  • They assist in the prohibition of clot formation, reducing the chances of cardiovascular issues.

  • Lipid Profile Control (Fat Balance)

  • Omega 3 supplements can block the arteries' cholesterol plaques, minimizing their formation.

Lowered Inflammation

  • Omega 3 is responsible for reducing inflammation.

Composition of Cell Membranes

  • Omega 3 fatty acids come with lots of benefits, and it doesn't stop here. It is also responsible for the adequate functioning of the retina and the neurons. It is said that using fish oil and omega supplements can be great for the health of your retina and the whole eye. It is beneficial in improving eyesight.

  • Patients with cataracts and epilepsy must take these supplements on the doctor's prescription.

Brain Growth and Development

  • Women dealing with pregnancy should not worry. Omega 3 is responsible for the appropriate development of the neurons in infants, children, and adolescents. The products and diet labelled with DHA content and omega -3 are considered nutritious for your child's neural and cognitive development.

Positive Influence on Blood Pressure

  • Omega 3 supplements have a positive impact on the blood vessels. The blood vessels' unnecessary contraction is halted with these supplements, improving the dilation of heart cells. These supplements are beneficial for people dealing with heart issues.

1.2 Freshness

The freshness of these supplements matters a lot. The expired fish oil present in these omega 3 supplements can produce a foul smell. So, do not forget to smell it and check the expiry date while buying it. Also, make sure that the supplements don't get contaminated. Try to store them in a cool and dry place to prolong their life and save them from getting further oxidized.

The freshness of these supplements matters a lot. The expired fish oil present in these omega 3 supplements can produce a foul smell. So, do not forget to smell it and check the expiry date while buying it. Also, make sure that the supplements don't get contaminated. Try to store them in a cool and dry place to prolong their life and save them from getting further oxidized.

1.3 Sustainability

It is better and convenient to buy supplements that have MSC and Environmental Defense Fund certification marks. It's good to prefer the tiny fish with a short lifespan as they are considered much more sustainable. The perception of fats being harmful is kind of incorrect. Conversely, they are vital elements just like the other essential nutrients in the body. They are responsible for oxygen regulation, inflammation, electron transportation, energy production, and much more. 

It is better and convenient to buy supplements that have MSC and Environmental Defense Fund certification marks. It's good to prefer the tiny fish with a short lifespan as they are considered much more sustainable. The perception of fats being harmful is kind of incorrect. Conversely, they are vital elements just like the other essential nutrients in the body. They are responsible for oxygen regulation, inflammation, electron transportation, energy production, and much more. 

1.4 Other Factors

Some crucial factors to pay attention to while buying the Omega 3 supplements are mentioned below:

  • Allergens and Intolerances: Not eating fish can result in omega 3 fatty acid deficiency. However, that’s not the thing to worry about anymore. You can instead take omega 3 supplements to deal with the deficit. Beware of the unpleasant feelings it can cause to you. Some products can cause allergies, so it's vital to contact the manufacturer if dealing with these issues.

  • Vegan and Vegetarian Nutrition: You don't have to worry much if you are vegan. There are some organic supplements in the market these days, which are readily available. The seaweed oil capsule is one of them. Do not forget to check the tablet to see the cellulose and gelatin content in it.

  • Safety: The toxic contents are responsible for degrading your health. Omega 3 supplements may or may not contain the lethal amount of lead and mercury. The process of refining can lead to marine pollution. It's imperative to double-check the safety standards to save you from food poisoning.

  • Expiry Date: While buying the item, the expiry date must not go unchecked. You can find if the product is expired by its foul and pungent smell. Being careless can cost you a lot of trouble.

  • Price and Quality: It is better to pick the economical product. If you are falling short on money, then there's no use buying the costly products you can't afford for one time. Try the high-quality and affordable Omega-3 supplements.

Some crucial factors to pay attention to while buying the Omega 3 supplements are mentioned below:

  • Allergens and Intolerances: Not eating fish can result in omega 3 fatty acid deficiency. However, that’s not the thing to worry about anymore. You can instead take omega 3 supplements to deal with the deficit. Beware of the unpleasant feelings it can cause to you. Some products can cause allergies, so it's vital to contact the manufacturer if dealing with these issues.

  • Vegan and Vegetarian Nutrition: You don't have to worry much if you are vegan. There are some organic supplements in the market these days, which are readily available. The seaweed oil capsule is one of them. Do not forget to check the tablet to see the cellulose and gelatin content in it.

  • Safety: The toxic contents are responsible for degrading your health. Omega 3 supplements may or may not contain the lethal amount of lead and mercury. The process of refining can lead to marine pollution. It's imperative to double-check the safety standards to save you from food poisoning.

  • Expiry Date: While buying the item, the expiry date must not go unchecked. You can find if the product is expired by its foul and pungent smell. Being careless can cost you a lot of trouble.

  • Price and Quality: It is better to pick the economical product. If you are falling short on money, then there's no use buying the costly products you can't afford for one time. Try the high-quality and affordable Omega-3 supplements.

2. FAQs: Learn more about details

2.1 Will omega 3 help me if I have cardiovascular issues?

The fatty acids can promote excellent cardiovascular health and the prevention of both primary and secondary cardiac disease. It also reduces fatal cardiovascular event, including a sudden arrest or more commonly called SCD.

The fatty acids can promote excellent cardiovascular health and the prevention of both primary and secondary cardiac disease. It also reduces fatal cardiovascular event, including a sudden arrest or more commonly called SCD.

2.2 From where else can I increase my intake of omega 3?

It is present as ALA in few veggies like flaxseed, soybeans and leafy vegetables. Another known sources are bread, eggs and milk that are fortified with omega 3 derived from fish oil or micro-algae.

It is present as ALA in few veggies like flaxseed, soybeans and leafy vegetables. Another known sources are bread, eggs and milk that are fortified with omega 3 derived from fish oil or micro-algae.

2.3 Are omega 3 supplements safe?

You can have a dosage of up to 5000 mg, which is considered safe by the European Food Safety Authority.

You can have a dosage of up to 5000 mg, which is considered safe by the European Food Safety Authority.

2.4 Are omega 3 and fish oil the same?

Yes, they are the same.

Yes, they are the same.

2.5 Are omega 3 supplements safe while breastfeeding?

Yes. However, there are choices pregnant and nursing women can make between omega-3 and fish oil to further ensure theirs and their baby's safety.

Yes. However, there are choices pregnant and nursing women can make between omega-3 and fish oil to further ensure theirs and their baby's safety.

2.6 Are omega 3 and vitamin E the same?

No, these two are different things. Omega 3 fatty acids prevent cardiovascular diseases and inflammation. Vitamin E is essentially a fat-soluble vitamin which is an antioxidant.

No, these two are different things. Omega 3 fatty acids prevent cardiovascular diseases and inflammation. Vitamin E is essentially a fat-soluble vitamin which is an antioxidant.

2.7 Can omega 3 cause acne?

Omega 3 regulates the production of spot-inducing sebum, which means it can help you if your skin is oily or dry. And, of course, it can soothe inflammation at the same time. However, taking Omega 3 could make acne worse if your fish oil is rancid.

Omega 3 regulates the production of spot-inducing sebum, which means it can help you if your skin is oily or dry. And, of course, it can soothe inflammation at the same time. However, taking Omega 3 could make acne worse if your fish oil is rancid.

2.8 Can omega 3 reduce cholesterol?

There is evidence that omega 3 can reduce blood triglyceride levels. It also appears to improve the high-density lipoprotein or good cholesterol slightly.

There is evidence that omega 3 can reduce blood triglyceride levels. It also appears to improve the high-density lipoprotein or good cholesterol slightly.

2.9 Can omega 3 cause hair loss?

These fish oil supplements are preferred by many to increase hair growth since omega-3 gives essential proteins and nutrients for hair follicles. However, it prevents hair follicle inflammation as well — a factor that can directly contribute to hair loss.

These fish oil supplements are preferred by many to increase hair growth since omega-3 gives essential proteins and nutrients for hair follicles. However, it prevents hair follicle inflammation as well — a factor that can directly contribute to hair loss.

2.10 When omega 3 should be taken in pregnancy?

It is advised by many doctors to take Omega 3 from 12 months into pregnancy. The optimal daily dose of omega-3 long-chain fats is 500 to 1000mg, with at least 500mg being DHA.

It is advised by many doctors to take Omega 3 from 12 months into pregnancy. The optimal daily dose of omega-3 long-chain fats is 500 to 1000mg, with at least 500mg being DHA.

3. How To: Tips and care instructions for an omega 3

3.1 How to store omega 3 supplements?

● Krill oil and fish oil are joint Omega-3 supplements that can get contaminated after oxidation (reaction with oxygen). The chemical reaction occurs when fatty acids DHA and the EPA get exposed to the air, reacting with the oxygen molecules. Because of the double bonds between the molecules, DHA and EPA are known as polyunsaturated fatty acids. Here are some quick storage tips for omega-3.

● Keep the supplement in a dark and cool place.

● Use airtight containers.

● Avoid consuming the pungent-smelling supplement as it can prove harmful for you.

● Krill oil and fish oil are joint Omega-3 supplements that can get contaminated after oxidation (reaction with oxygen). The chemical reaction occurs when fatty acids DHA and the EPA get exposed to the air, reacting with the oxygen molecules. Because of the double bonds between the molecules, DHA and EPA are known as polyunsaturated fatty acids. Here are some quick storage tips for omega-3.

● Keep the supplement in a dark and cool place.

● Use airtight containers.

● Avoid consuming the pungent-smelling supplement as it can prove harmful for you.

3.2 How to check if the supplement is fresh or not?

  1. Check the expiry date before use: All the supplements come with an expiry date. Generally, krill oil and fish oil come with a usage span of 24 months. After that, they expire. At times their arrival at shops and markets can take time. Buying the products hastily without checking the expiry date can be highly harmful to your health.

  2. Smell the product.

  3. Choose fresh krill oil and fish oil. Avoid the gross or fishy-smelling stuff. The pungent smell is an indicator to avoid buying these capsules.

  4. Check the capsule: The fish oil comes with a clear golden hue. Astaxanthin is an antioxidant that is responsible for red—the shade of krill oil. The tablet must come with an even, flexible and transparent coating. If you find the capsule soggy or soft, then it is an indication that the capsule is not fresh.

  5. Taste it: You can check the freshness of the product just by tasting it. If the batch is giving a fishy or rancid taste, then you must avoid it at any cost.

  6. Quality check: Omega-3 supplements must come with a stabilizer responsible for preventing the product (from oxidation ) and, thus, prolong their shelf span. Rosemary extract and vitamin E are some examples of the stabilizer. Look for the quality standard mark on it. Do not forget to verify the quality before buying the product thoroughly.

  1. Check the expiry date before use: All the supplements come with an expiry date. Generally, krill oil and fish oil come with a usage span of 24 months. After that, they expire. At times their arrival at shops and markets can take time. Buying the products hastily without checking the expiry date can be highly harmful to your health.

  2. Smell the product.

  3. Choose fresh krill oil and fish oil. Avoid the gross or fishy-smelling stuff. The pungent smell is an indicator to avoid buying these capsules.

  4. Check the capsule: The fish oil comes with a clear golden hue. Astaxanthin is an antioxidant that is responsible for red—the shade of krill oil. The tablet must come with an even, flexible and transparent coating. If you find the capsule soggy or soft, then it is an indication that the capsule is not fresh.

  5. Taste it: You can check the freshness of the product just by tasting it. If the batch is giving a fishy or rancid taste, then you must avoid it at any cost.

  6. Quality check: Omega-3 supplements must come with a stabilizer responsible for preventing the product (from oxidation ) and, thus, prolong their shelf span. Rosemary extract and vitamin E are some examples of the stabilizer. Look for the quality standard mark on it. Do not forget to verify the quality before buying the product thoroughly.

4. Did you know: Interesting facts, figures, and things to know about an omega 3

4.1 Omega-3 supplements help in preventing and treating depression. It is also effective in fighting depression.

4.2 Getting enough omega-3 during pregnancy and early life is crucial for your child's development. Supplementing is linked to higher intelligence and a lower risk of several diseases.

4.3 Omega-3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.

4.1 Omega-3 supplements help in preventing and treating depression. It is also effective in fighting depression.

4.2 Getting enough omega-3 during pregnancy and early life is crucial for your child's development. Supplementing is linked to higher intelligence and a lower risk of several diseases.

4.3 Omega-3 fatty acids can reduce menstrual pain and may even be more effective than ibuprofen, an anti-inflammatory drug.

5. Our Picks: How we picked the best omega 3

Omega-3 is an essential health supplement for strong bones, healthy hair and great skin. But to get that healthy dose of omega-3, we would have to bathe ourselves in fish. This may not be possible for a lot of people due to varied reasons of intolerance to seafood. Thus, supplements become necessary. Keeping in mind the amount of omega 3 one serving gives you and other vital contents, we have shortlisted the top 7 products.

Here are our product reviews

Omega-3 is an essential health supplement for strong bones, healthy hair and great skin. But to get that healthy dose of omega-3, we would have to bathe ourselves in fish. This may not be possible for a lot of people due to varied reasons of intolerance to seafood. Thus, supplements become necessary. Keeping in mind the amount of omega 3 one serving gives you and other vital contents, we have shortlisted the top 7 products.

Here are our product reviews

5.1 WOW Omega-3: Pick 1

  • Why?

    • 60 capsules per pack.

    • Premium, bio-available omega 3 essential fatty acids in the most optimal health-friendly 3:2 EPA: DHA ratio

    • Get 3-4 times more of the critical omega-3s compared to many other brands.

    • Every capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other omega 3s.

    • An advanced delivery system for better absorption and to avoid fishy aftertaste.

    • Our omega 3 fish oil pills have an enteric coating to increase your absorption of the essential fatty acids and avoid fishy aftertaste.

    • Totally free of binders, fillers or additives, ultra-pure, refined fish oil.

    • DHA, burpless, mercury-free, ideal for the keto diet.

    • Store the product in a cool and dry place. Do not expose it to direct sunlight.

  • Why?

    • 60 capsules per pack.

    • Premium, bio-available omega 3 essential fatty acids in the most optimal health-friendly 3:2 EPA: DHA ratio

    • Get 3-4 times more of the critical omega-3s compared to many other brands.

    • Every capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other omega 3s.

    • An advanced delivery system for better absorption and to avoid fishy aftertaste.

    • Our omega 3 fish oil pills have an enteric coating to increase your absorption of the essential fatty acids and avoid fishy aftertaste.

    • Totally free of binders, fillers or additives, ultra-pure, refined fish oil.

    • DHA, burpless, mercury-free, ideal for the keto diet.

    • Store the product in a cool and dry place. Do not expose it to direct sunlight.

5.2 Healthkart Fish Oil: Pick 2

  • Why?

    • Enriched with extracted fatty acid from cold-water fishes (Sardines).

    • Ultra-pure & refined omega 3 capsules for men & women.

    • Processed via molecular distillation to remove all the heavy metals (like mercury).

    • An advanced delivery system for better absorption. The oil has an anti-reflux formula that makes it easy to absorb. 

    • Regular intake can control harmful fat levels in the body, improve joint flexibility, mobility & may help boost brain & eye health.

  • Why?

    • Enriched with extracted fatty acid from cold-water fishes (Sardines).

    • Ultra-pure & refined omega 3 capsules for men & women.

    • Processed via molecular distillation to remove all the heavy metals (like mercury).

    • An advanced delivery system for better absorption. The oil has an anti-reflux formula that makes it easy to absorb. 

    • Regular intake can control harmful fat levels in the body, improve joint flexibility, mobility & may help boost brain & eye health.

5.3 MuscleBlaze Omega-3: Pick 3

  • Why?

    • It supports lean muscle gains by muscle synthesis and restricting muscle breakdown.

    • Fortified with the goodness of EPA and DHA, long-chain fatty acids, fish oil.

    • It helps in improving joint flexibility.

    • Fish oil 1000 mg reduces tender or swollen joints and the arising joint pain. Regular supplementation also helps to increase blood flow during exercise.

    • Omega-3 essential fatty acids in fish oil 1000 mg provide good fats which enhances cardiovascular health.

    • Aids in building immunity. Also, the antioxidant nature of fish oil 1000 mg helps to improve post-workout recovery.

  • Why?

    • It supports lean muscle gains by muscle synthesis and restricting muscle breakdown.

    • Fortified with the goodness of EPA and DHA, long-chain fatty acids, fish oil.

    • It helps in improving joint flexibility.

    • Fish oil 1000 mg reduces tender or swollen joints and the arising joint pain. Regular supplementation also helps to increase blood flow during exercise.

    • Omega-3 essential fatty acids in fish oil 1000 mg provide good fats which enhances cardiovascular health.

    • Aids in building immunity. Also, the antioxidant nature of fish oil 1000 mg helps to improve post-workout recovery.

5.4 Natural Triple Strength: Pick 4

  • Why

    • It is high in essential fatty acids.

    • The Naturyz omega 3 fish oil capsules go through different stages of filtration & purification to remove heavy metals, etc. Therefore, it is free from mercury, harmful toxins & heavy metals.

    • It reduces inflammation in the body; as a result, it helps in improving vision, skin texture, promoting joint flexibility, helps in controlling cholesterol levels, may support muscle building and may help in boosting brain health.

    • The soft gels are easy to consume and absorb.

    • These fish oil capsules are non-GMO and gluten-free.

  • Why

    • It is high in essential fatty acids.

    • The Naturyz omega 3 fish oil capsules go through different stages of filtration & purification to remove heavy metals, etc. Therefore, it is free from mercury, harmful toxins & heavy metals.

    • It reduces inflammation in the body; as a result, it helps in improving vision, skin texture, promoting joint flexibility, helps in controlling cholesterol levels, may support muscle building and may help in boosting brain health.

    • The soft gels are easy to consume and absorb.

    • These fish oil capsules are non-GMO and gluten-free.

5.5 Neuherbs Deep Sea Omega-3: Pick 5

  • Why?

    • It delivers 1486 mg omega-3 with 892 mg EPA and 594 mg DHA per serving.

    • It provides 10 mg of vit-e (100% RDA) & vit-d3 200 iu (50% RDA) for better skin and bone health.

    • It is free from cholesterol, preservatives, sugar, sodium, & gluten.

    • The capsules have a maximum shelf life of 24 months.

    • There will be no fishy burps, thanks to reflux- free formula with lemon flavour which rightly absorbs the fatty acids.

  • Why?

    • It delivers 1486 mg omega-3 with 892 mg EPA and 594 mg DHA per serving.

    • It provides 10 mg of vit-e (100% RDA) & vit-d3 200 iu (50% RDA) for better skin and bone health.

    • It is free from cholesterol, preservatives, sugar, sodium, & gluten.

    • The capsules have a maximum shelf life of 24 months.

    • There will be no fishy burps, thanks to reflux- free formula with lemon flavour which rightly absorbs the fatty acids.

5.6 Nevada Omega-3: Pick 6

  • Why?

    • This fish oil soft gel is the perfect nutritional complement to a healthy lifestyle.

    • The soft gels have increased absorption of essential fatty acids and avoid fishy aftertaste. So no fish burps!

    • It has EPA which facilitates the development of the brain, reducing joint discomfort and supporting arterial wall elasticity.

    • Docosahexaenoic acid (DHA) is also present which is crucial for the brain's growth in infants and the maintenance of an adult brain's normal functioning.

  • Why?

    • This fish oil soft gel is the perfect nutritional complement to a healthy lifestyle.

    • The soft gels have increased absorption of essential fatty acids and avoid fishy aftertaste. So no fish burps!

    • It has EPA which facilitates the development of the brain, reducing joint discomfort and supporting arterial wall elasticity.

    • Docosahexaenoic acid (DHA) is also present which is crucial for the brain's growth in infants and the maintenance of an adult brain's normal functioning.

5.7 TrueBasics Omega-3: Pick 7

  • Why?

    • It is a rich source of Omega 3 fatty acid containing 1250 mg of omega-3 with 560 mg of EPA & 400 mg of DHA.

    • The use of breakthrough extraction technique has extracted fish oil with a high concentration of EPA & DHA.

    • It is processed via molecular distillation to remove heavy metal (like mercury) and make it cholesterol-free.

    • Each soft gel comes with an enteric coating which helps in eliminating the fishy after taste.

    • The oil is sourced from cold water fishes (sardines), ensuring a good quality of fish oil. Checkout reviews and comparison of best energy bars, best weight gainers, best protein powder in India.

  • Why?

    • It is a rich source of Omega 3 fatty acid containing 1250 mg of omega-3 with 560 mg of EPA & 400 mg of DHA.

    • The use of breakthrough extraction technique has extracted fish oil with a high concentration of EPA & DHA.

    • It is processed via molecular distillation to remove heavy metal (like mercury) and make it cholesterol-free.

    • Each soft gel comes with an enteric coating which helps in eliminating the fishy after taste.

    • The oil is sourced from cold water fishes (sardines), ensuring a good quality of fish oil. Checkout reviews and comparison of best energy bars, best weight gainers, best protein powder in India.