Best Omega 3 Supplements in India - Reviews and Comparison 2022

You must aim for PLs, TG, RTG, and FFA ( free fatty acids) instead of ethyl esters for better absorption capacity. Omega3 supplements containing fish oil come in artificial as well as the natural form. The processed and refined fish oil is the artificial one. The processing can significantly impact the fatty acids, leading to an increase in their absorption capacity.

The fish contains triglycerides, phospholipids, and free fatty acids, which together produce Omega-3 fatty acids. Omega3 fatty acids are formed by the glycerides present in the usual fish oils. EPA and the conversion of glycerides adjust DHA from the fish oil into ethyl esters. A food chemist does this process to produce refined oil. Omega -3 supplements contain EPA, ALA, and DHA, which possess protective and anti-inflammatory qualities. Some other attributes and usage are described below.

Coagulation Control

• They assist in the prohibition of clot formation, reducing the chances of cardiovascular issues.

• Lipid Profile Control (Fat Balance)

• Omega 3 supplements can block the arteries' cholesterol plaques, minimizing their formation.

Lowered Inflammation

• Omega 3 is responsible for reducing inflammation.

Composition of Cell Membranes

• Omega 3 fatty acids come with lots of benefits, and it doesn't stop here. It is also responsible for the adequate functioning of the retina and the neurons. It is said that using fish oil and omega supplements can be great for the health of your retina and the whole eye. It is beneficial in improving eyesight.

• Patients with cataracts and epilepsy must take these supplements on the doctor's prescription.

Brain Growth and Development

• Women dealing with pregnancy should not worry. Omega 3 is responsible for the appropriate development of the neurons in infants, children, and adolescents. The products and diet labelled with DHA content and omega -3 are considered nutritious for your child's neural and cognitive development.

Positive Influence on Blood Pressure

• Omega 3 supplements have a positive impact on the blood vessels. The blood vessels' unnecessary contraction is halted with these supplements, improving the dilation of heart cells. These supplements are beneficial for people dealing with heart issues.

The freshness of these supplements matters a lot. The expired fish oil present in these omega 3 supplements can produce a foul smell. So, do not forget to smell it and check the expiry date while buying it. Also, make sure that the supplements don't get contaminated. Try to store them in a cool and dry place to prolong their life and save them from getting further oxidized.

It is better and convenient to buy supplements that have MSC and Environmental Defense Fund certification marks. It's good to prefer the tiny fish with a short lifespan as they are considered much more sustainable. The perception of fats being harmful is kind of incorrect. Conversely, they are vital elements just like the other essential nutrients in the body. They are responsible for oxygen regulation, inflammation, electron transportation, energy production, and much more. 

Some crucial factors to pay attention to while buying the Omega 3 supplements are mentioned below:

• Allergens and Intolerances: Not eating fish can result in omega 3 fatty acid deficiency. However, that’s not the thing to worry about anymore. You can instead take omega 3 supplements to deal with the deficit. Beware of the unpleasant feelings it can cause to you. Some products can cause allergies, so it's vital to contact the manufacturer if dealing with these issues.

• Vegan and Vegetarian Nutrition: You don't have to worry much if you are vegan. There are some organic supplements in the market these days, which are readily available. The seaweed oil capsule is one of them. Do not forget to check the tablet to see the cellulose and gelatin content in it.

• Safety: The toxic contents are responsible for degrading your health. Omega 3 supplements may or may not contain the lethal amount of lead and mercury. The process of refining can lead to marine pollution. It's imperative to double-check the safety standards to save you from food poisoning.

• Expiry Date: While buying the item, the expiry date must not go unchecked. You can find if the product is expired by its foul and pungent smell. Being careless can cost you a lot of trouble.

• Price and Quality: It is better to pick the economical product. If you are falling short on money, then there's no use buying the costly products you can't afford for one time. Try the high-quality and affordable Omega-3 supplements.

The fatty acids can promote excellent cardiovascular health and the prevention of both primary and secondary cardiac disease. It also reduces fatal cardiovascular event, including a sudden arrest or more commonly called SCD.

It is present as ALA in few veggies like flaxseed, soybeans and leafy vegetables. Another known sources are bread, eggs and milk that are fortified with omega 3 derived from fish oil or micro-algae.

You can have a dosage of up to 5000 mg, which is considered safe by the European Food Safety Authority.

Yes, they are the same.

Yes. However, there are choices pregnant and nursing women can make between omega-3 and fish oil to further ensure theirs and their baby's safety.

No, these two are different things. Omega 3 fatty acids prevent cardiovascular diseases and inflammation. Vitamin E is essentially a fat-soluble vitamin which is an antioxidant.

Omega 3 regulates the production of spot-inducing sebum, which means it can help you if your skin is oily or dry. And, of course, it can soothe inflammation at the same time. However, taking Omega 3 could make acne worse if your fish oil is rancid.

There is evidence that omega 3 can reduce blood triglyceride levels. It also appears to improve the high-density lipoprotein or good cholesterol slightly.

These fish oil supplements are preferred by many to increase hair growth since omega-3 gives essential proteins and nutrients for hair follicles. However, it prevents hair follicle inflammation as well — a factor that can directly contribute to hair loss.

It is advised by many doctors to take Omega 3 from 12 months into pregnancy. The optimal daily dose of omega-3 long-chain fats is 500 to 1000mg, with at least 500mg being DHA.

● Krill oil and fish oil are joint Omega-3 supplements that can get contaminated after oxidation (reaction with oxygen). The chemical reaction occurs when fatty acids DHA and the EPA get exposed to the air, reacting with the oxygen molecules. Because of the double bonds between the molecules, DHA and EPA are known as polyunsaturated fatty acids. Here are some quick storage tips for omega-3.

● Keep the supplement in a dark and cool place.

● Use airtight containers.

● Avoid consuming the pungent-smelling supplement as it can prove harmful for you.

1. Check the expiry date before use: All the supplements come with an expiry date. Generally, krill oil and fish oil come with a usage span of 24 months. After that, they expire. At times their arrival at shops and markets can take time. Buying the products hastily without checking the expiry date can be highly harmful to your health.

2. Smell the product.

3. Choose fresh krill oil and fish oil. Avoid the gross or fishy-smelling stuff. The pungent smell is an indicator to avoid buying these capsules.

4. Check the capsule: The fish oil comes with a clear golden hue. Astaxanthin is an antioxidant that is responsible for red—the shade of krill oil. The tablet must come with an even, flexible and transparent coating. If you find the capsule soggy or soft, then it is an indication that the capsule is not fresh.

5. Taste it: You can check the freshness of the product just by tasting it. If the batch is giving a fishy or rancid taste, then you must avoid it at any cost.

6. Quality check: Omega-3 supplements must come with a stabilizer responsible for preventing the product (from oxidation ) and, thus, prolong their shelf span. Rosemary extract and vitamin E are some examples of the stabilizer. Look for the quality standard mark on it. Do not forget to verify the quality before buying the product thoroughly.

• Why?

  • 60 capsules per pack.

  • Premium, bio-available omega 3 essential fatty acids in the most optimal health-friendly 3:2 EPA: DHA ratio

  • Get 3-4 times more of the critical omega-3s compared to many other brands.

  • Every capsule contains 350 mg docosahexaenoic acid (DHA), 550 mg eicosapentaenoic acid (EPA) and 100 mg other omega 3s.

  • An advanced delivery system for better absorption and to avoid fishy aftertaste.

  • Our omega 3 fish oil pills have an enteric coating to increase your absorption of the essential fatty acids and avoid fishy aftertaste.

  • Totally free of binders, fillers or additives, ultra-pure, refined fish oil.

  • DHA, burpless, mercury-free, ideal for the keto diet.

  • Store the product in a cool and dry place. Do not expose it to direct sunlight.

• Why?

  • Enriched with extracted fatty acid from cold-water fishes (Sardines).

  • Ultra-pure & refined omega 3 capsules for men & women.

  • Processed via molecular distillation to remove all the heavy metals (like mercury).

  • An advanced delivery system for better absorption. The oil has an anti-reflux formula that makes it easy to absorb. 

  • Regular intake can control harmful fat levels in the body, improve joint flexibility, mobility & may help boost brain & eye health.

• Why?

  • It supports lean muscle gains by muscle synthesis and restricting muscle breakdown.

  • Fortified with the goodness of EPA and DHA, long-chain fatty acids, fish oil.

  • It helps in improving joint flexibility.

  • Fish oil 1000 mg reduces tender or swollen joints and the arising joint pain. Regular supplementation also helps to increase blood flow during exercise.

  • Omega-3 essential fatty acids in fish oil 1000 mg provide good fats which enhances cardiovascular health.

  • Aids in building immunity. Also, the antioxidant nature of fish oil 1000 mg helps to improve post-workout recovery.

• Why

  • It is high in essential fatty acids.

  • The Naturyz omega 3 fish oil capsules go through different stages of filtration & purification to remove heavy metals, etc. Therefore, it is free from mercury, harmful toxins & heavy metals.

  • It reduces inflammation in the body; as a result, it helps in improving vision, skin texture, promoting joint flexibility, helps in controlling cholesterol levels, may support muscle building and may help in boosting brain health.

  • The soft gels are easy to consume and absorb.

  • These fish oil capsules are non-GMO and gluten-free.

• Why?

  • It delivers 1486 mg omega-3 with 892 mg EPA and 594 mg DHA per serving.

  • It provides 10 mg of vit-e (100% RDA) & vit-d3 200 iu (50% RDA) for better skin and bone health.

  • It is free from cholesterol, preservatives, sugar, sodium, & gluten.

  • The capsules have a maximum shelf life of 24 months.

  • There will be no fishy burps, thanks to reflux- free formula with lemon flavour which rightly absorbs the fatty acids.

• Why?

  • This fish oil soft gel is the perfect nutritional complement to a healthy lifestyle.

  • The soft gels have increased absorption of essential fatty acids and avoid fishy aftertaste. So no fish burps!

  • It has EPA which facilitates the development of the brain, reducing joint discomfort and supporting arterial wall elasticity.

  • Docosahexaenoic acid (DHA) is also present which is crucial for the brain's growth in infants and the maintenance of an adult brain's normal functioning.

• Why?

  • It is a rich source of Omega 3 fatty acid containing 1250 mg of omega-3 with 560 mg of EPA & 400 mg of DHA.

  • The use of breakthrough extraction technique has extracted fish oil with a high concentration of EPA & DHA.

  • It is processed via molecular distillation to remove heavy metal (like mercury) and make it cholesterol-free.

  • Each soft gel comes with an enteric coating which helps in eliminating the fishy after taste.

  • The oil is sourced from cold water fishes (sardines), ensuring a good quality of fish oil. Checkout reviews and comparison of best energy bars, best weight gainers, best protein powder in India.