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Energy Bars

Best Energy Bars in India - Reviews and Comparison 2021

We picked the 7 best energy bars in 2021 for your budget and use cases.

An energy bar is a healthy treat you get after the strenuous and tiring workout or long sessions of exercise. However, it is healthy as long as you know what all has been used in that energy bar and if it actually what your body needs. You can have many other questions before you buy this and therefore, we have made this informative and collaborative buying guide which will hopefully answer all your questions.

Omega 3

Protein Powders

Mass Weight Gainer

UPDATED

12/8/2021

Model

Our Rating

Rating

Ingredients

Pro's & Con's

Flavour

Specialty

20 gram Protein Bar

Yogabar

20 gram Protein Bar

YBPRVB

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Our Rating

9.6 / 10

02/2021

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  • 20g of complete protein

  • Whey Protein + Almonds

  • 10 gms of prebiotic fibre

  • Carbs:  7 – 8.5g

Natural ingredients
Gives you a fullfiling sensation
Ideal for travellers
Multiple flavours and good taste
Have slightly more carbohydrate content
Chocolate
Suitable for vegetarians

Ritebite

Max Protein Daily Choco Classic

NIPL002

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Our Rating

9.5 / 10

02/2021

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cherryrate

  • Protein

  • Protein Blend

  • Omega 3

  • Electrolytes

  • Fibre

  • 21 Vitamins and minirals

A great blend of ingredients
Perfect for pre workout
Boosts up your energy
Contains added sugar and high carbohydrates
Choco classic
Suitable for vegetarians

The Whole Truth

Protein Bars - All-In-One - Pack of 6

Protein Bars_All-in-one

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Our Rating

9.4 / 10

02/2021

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  • Double Cocoa 

  • Coconut Cocoa 

  • Coffee Cocoa

  • Peanut Butter 

  • Cranberry 

  • Peanut Cocoa 

Healthy ingredients
Does not contain sweeteners or chemicals
Contains only naturally grown ingredients
Multiple flavours and great taste
Double cocoa, coconut cocoa, coffee cocoa, peanut butter, cranberry and peanut cocoa
Natural   

swasthum

Mettle Mocha Hazelnut Energy Bars

B07PR4JNRZ

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Our Rating

9.3 / 10

02/2021

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  • Omega fatty acid

  • Minerals

  • Oats

  • Chia seeds

  • Vitamins content.

Great flavour
Easy to carry pack
Nutritional value
No added or artificial flavours
Mocha hazelnut
Suitable for vegetarians

Rine

14g Max Protein Bar

8906097250088

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Our Rating

9.2 / 10

02/2021

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  • Oats,

  • honey,

  • dry fruits,

  • nuts,seeds,

  • cereals

100% natural ingredients
Great taste
Includes gold standard whey protein
Chocolate
Suitable for vegetarians

RiteBite

Max Protein Active Choco Fudge Bars

YBPRVB

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Our Rating

9.1 / 10

02/2021

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  • Protein Blend

  • Corn Syrup

  • Edible Vegetable Oil,

  • Dietary Fiber,

  • Whole Grain Rolled Oats,

  • Almonds, Cashew nuts, Raisins,

  • Glycerin

  • Fructose

  • Cocoa Powder,

  • Milk Solids,

  • Flaxseeds,

  • Emulsifying Agent

  • Edible Gum

  • Salt and Citric Acid

  • Added Vitamins, Minerals

  • Antioxidants

  • Amino Acids.

Regulates sugar level
Can be consumed by anyone
Features 21 nutrients and vitamins
Has Omega 3 fatty acid which controls the cholesterol level in body
Average taste
Choco fudge
Suitable for vegetarians

MuscleBlaze

Protein Bar

B07DG969CS

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Our Rating

9.0 / 10

02/2021

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  • 4.2 Gram Fibre Per Bar

  • 27 Vitamins & Minerals

No added sugar
High quality ingredients
Healthy ingredients
Not tasty
Almond fudge
Suitable for vegetarians

Yogabar

20 gram Protein Bar


1

cherrycheck

Our Rating

9.6 / 10

02/2021

Pro's & Con's

Natural ingredients
Gives you a fullfiling sensation
Ideal for travellers
Multiple flavours and good taste
Have slightly more carbohydrate content

Features

Ingredients

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cherryrate
cherryrate

  • 20g of complete protein

  • Whey Protein + Almonds

  • 10 gms of prebiotic fibre

  • Carbs:  7 – 8.5g

Flavour

Chocolate

Specialty

Suitable for vegetarians

Your guides

Chitransh Waghmare

Chitransh Waghmare

Buyers Guide - Energy Bars in India

Tasty sports nutrition!

1

Features: Most important purchase criteria for an energy bar

Here’s a sneak peek into the most significant features to consider before buying an energy bar.

2

FAQ: Learn more about the details

Any questions left? Here they are, including answers.

5

Our Picks: How we picked the best energy bar

Find out how we selected and ranked the products.

1. Features: Most important purchase criteria for an energy bar

1.1 Carbohydrates

It is essential to ensure that the carbohydrates are added just in the right quantity in an energy bar. Though this could seem like a relatively insignificant thing, it's of paramount importance to pay attention to the carbohydrate proportion in an energy bar.

And this is because carbohydrates eventually break down into sugar making the energy bar even sweeter than a bar of regular chocolate flavour. Most people tend to ignore the proportion of carbohydrate in the energy bar and are mostly concerned about what's the proportion of protein and calorie. This tendency could be drastically misleading for a customer and may not help to attain the desired result with the energy bar.

Further, carbohydrate is labelled with different names sometimes including dextrose, fructose, rice syrup, molasses, honey and agave nectar, etc. So, it becomes even more important to identify the exact carbohydrate content and look for a bar that doesn't have an excess of it.

It is essential to ensure that the carbohydrates are added just in the right quantity in an energy bar. Though this could seem like a relatively insignificant thing, it's of paramount importance to pay attention to the carbohydrate proportion in an energy bar.

And this is because carbohydrates eventually break down into sugar making the energy bar even sweeter than a bar of regular chocolate flavour. Most people tend to ignore the proportion of carbohydrate in the energy bar and are mostly concerned about what's the proportion of protein and calorie. This tendency could be drastically misleading for a customer and may not help to attain the desired result with the energy bar.

Further, carbohydrate is labelled with different names sometimes including dextrose, fructose, rice syrup, molasses, honey and agave nectar, etc. So, it becomes even more important to identify the exact carbohydrate content and look for a bar that doesn't have an excess of it.

1.2 Carbohydrate and Protein Ratio

Carbohydrate and protein ratio is important to consider. It is recommended to opt for those energy bars that have a 2:1 ratio between protein and carbohydrates. As excess of carbohydrates would eventually make it a candy more than an energy bar. You should also identify the sources of carbohydrates which should either be fruits or other natural sources and not any artificial ones.

Carbohydrate and protein ratio is important to consider. It is recommended to opt for those energy bars that have a 2:1 ratio between protein and carbohydrates. As excess of carbohydrates would eventually make it a candy more than an energy bar. You should also identify the sources of carbohydrates which should either be fruits or other natural sources and not any artificial ones.

1.3 Sugar and Sweetener Content

Some other types of sweeteners except sugar and carbohydrates are also important to mention. Some of the energy bars also contain artificial flavours to enhance the taste profile. These sweeteners aren't that sweet but have a lesser calorie count than sugar and that is why they seem to be an attractive supplement to sugar. While in reality, these additives may cause digestion problems to those who are sensitive to food composition. 

Some other types of sweeteners except sugar and carbohydrates are also important to mention. Some of the energy bars also contain artificial flavours to enhance the taste profile. These sweeteners aren't that sweet but have a lesser calorie count than sugar and that is why they seem to be an attractive supplement to sugar. While in reality, these additives may cause digestion problems to those who are sensitive to food composition. 

1.4 Protein Per Serving

The energy bar should have at least 10 gram of protein per serving. However, if the protein proportion is even less than 10 grams, then it doesn't make it a bad snack. Alternatively, energy bars with a higher dose of fats and less protein could also be an instant energizer to kick off your day.

The energy bar should have at least 10 gram of protein per serving. However, if the protein proportion is even less than 10 grams, then it doesn't make it a bad snack. Alternatively, energy bars with a higher dose of fats and less protein could also be an instant energizer to kick off your day.

1.5 Calorie Count

A good energy bar meets all the nutritional needs of the body so that it becomes a product that falls in the empty space of your diet. It should provide both protein and fibre and should feature a decent amount of calories to meet the requirement of calories in the body. However, the calorie count should not be more than 400 calories per pack.

A good energy bar meets all the nutritional needs of the body so that it becomes a product that falls in the empty space of your diet. It should provide both protein and fibre and should feature a decent amount of calories to meet the requirement of calories in the body. However, the calorie count should not be more than 400 calories per pack.

1.6 Fats

Just like proteins and calories, an ideal energy bar should contain a prescribed amount of fat as well. Healthy fats help the energy bar in attaining the fats. Also, they reduce the release of carbohydrates in the blood.

Note:- Saturated fat should not exceed 3 gram in one pack of energy bar.

Just like proteins and calories, an ideal energy bar should contain a prescribed amount of fat as well. Healthy fats help the energy bar in attaining the fats. Also, they reduce the release of carbohydrates in the blood.

Note:- Saturated fat should not exceed 3 gram in one pack of energy bar.

1.7 Fibre

Protein, fats and carbohydrates form a winning combination with fibre that helps in the proper and timely digestion of food in the human body. Due to this, the body does not feel hungry for a longer duration. Fibre also helps in reducing cholesterol level and body weight.

Protein, fats and carbohydrates form a winning combination with fibre that helps in the proper and timely digestion of food in the human body. Due to this, the body does not feel hungry for a longer duration. Fibre also helps in reducing cholesterol level and body weight.

2. FAQ: Learn more about the details

2.1 Are energy bars good for diet?

While energy bars can be a good supplement to fill in the nutritional gaps throughout the day, not all energy bars could be considered of equal quality. With a decent amount of protein and fibre added to it, energy bars would be a good choice as a satisfying pick me up food.

While energy bars can be a good supplement to fill in the nutritional gaps throughout the day, not all energy bars could be considered of equal quality. With a decent amount of protein and fibre added to it, energy bars would be a good choice as a satisfying pick me up food.

2.2 Are energy bars good for weight loss?

Energy bars (or protein bars) have proven to be a long companion in the weight loss journey for many individuals, and a number of significant research indicate that these protein bars support healthy weight loss effectively than meals that contain just the standard amount of protein.

Energy bars (or protein bars) have proven to be a long companion in the weight loss journey for many individuals, and a number of significant research indicate that these protein bars support healthy weight loss effectively than meals that contain just the standard amount of protein.

2.3 Can the energy bar go bad?

Energy bars last for quite a long time before they become non-edible. However, no exact expiration date can be calculated despite having concrete data for a protein bar or energy bar.

Energy bars last for quite a long time before they become non-edible. However, no exact expiration date can be calculated despite having concrete data for a protein bar or energy bar.

2.4 Can I eat an energy bar during pregnancy?

Energy bars are absolutely safe to be eaten during pregnancy unless there are any medical complications. In that case, consult your doctor before consuming an energy bar.

Energy bars are absolutely safe to be eaten during pregnancy unless there are any medical complications. In that case, consult your doctor before consuming an energy bar.

3. How-To: Usage hints and care instructions for energy bar

3.1 What are the ingredients to look for and avoid while having an energy bar?

  • Ingredients like high-fructose corn syrup can do more bad than good when consumed in an energy bar. It is an inexpensive sweetening agent but could be even more worse than regular sugar.

  • Soy isolate is one such ingredient that is seemingly healthy but would change the structure of some proteins due to being processed at high temperature and would adversely affect your body.

  • Interestingly even whey protein is not a good ingredient in the energy bar because of its high absorption rate. It can cause mild allergenic reactions including bloating and inflammation.

  • Even the so-called natural flavours harm the nutritional values of energy and so should be avoided.

  • On the flip side, ingredients that provide natural proteins such as nuts, seeds, brown rice are something that we need to look for in a protein bar.

  • A few processed ingredients will have no adverse effect.

  • Ingredients like high-fructose corn syrup can do more bad than good when consumed in an energy bar. It is an inexpensive sweetening agent but could be even more worse than regular sugar.

  • Soy isolate is one such ingredient that is seemingly healthy but would change the structure of some proteins due to being processed at high temperature and would adversely affect your body.

  • Interestingly even whey protein is not a good ingredient in the energy bar because of its high absorption rate. It can cause mild allergenic reactions including bloating and inflammation.

  • Even the so-called natural flavours harm the nutritional values of energy and so should be avoided.

  • On the flip side, ingredients that provide natural proteins such as nuts, seeds, brown rice are something that we need to look for in a protein bar.

  • A few processed ingredients will have no adverse effect.

4. Fun Facts: Interesting facts, figures and things to know about the energy bar

4.1 Protein bars even found their place in NASA’s world-famous Apollo 11 mission, as a supplement of food for the astronauts that have nutritional value.

4.2 Protein bars were launch in the US market in 1960 as space food sticks.

4.3 Protein bars made their athletic appearance in the year 1986 when they were marketed again with the name of power bars.

4.4 The market for protein bar was expanding ever since, and as per the data available for the year 2017, the current market for protein bars all across the globe amounts to 4 billion American Dollars.

4.1 Protein bars even found their place in NASA’s world-famous Apollo 11 mission, as a supplement of food for the astronauts that have nutritional value.

4.2 Protein bars were launch in the US market in 1960 as space food sticks.

4.3 Protein bars made their athletic appearance in the year 1986 when they were marketed again with the name of power bars.

4.4 The market for protein bar was expanding ever since, and as per the data available for the year 2017, the current market for protein bars all across the globe amounts to 4 billion American Dollars.

5. Our Picks: How we picked the best energy bar

5.1 Yogabar 20 gram Protein Bar Variety Box

Yogabar is here to meet your instant post-workout cravig. It comprises of approximately 22 grams of protein, 10 grams of fibre, 100 mg of omega and calcium in every bar. It is an absolute fit for individuals needing a healthy snack to feel fulfilled.

This 100% natural energy bar has no preservatives and comes with a great bunch of ingredients having high nutritional value. These ingredients slow down the oxidation and help in the removal of free radicals.

The yoga bar is a combination of blended millet, grains, nuts, and seed which helps you get balanced nutrition out of the energy bar.

This nutritional bar is extremely tasty and comes with multiple flavours including coffee, chocolate, peanuts, orange, and vanilla.

Yogabar is here to meet your instant post-workout cravig. It comprises of approximately 22 grams of protein, 10 grams of fibre, 100 mg of omega and calcium in every bar. It is an absolute fit for individuals needing a healthy snack to feel fulfilled.

This 100% natural energy bar has no preservatives and comes with a great bunch of ingredients having high nutritional value. These ingredients slow down the oxidation and help in the removal of free radicals.

The yoga bar is a combination of blended millet, grains, nuts, and seed which helps you get balanced nutrition out of the energy bar.

This nutritional bar is extremely tasty and comes with multiple flavours including coffee, chocolate, peanuts, orange, and vanilla.

5.2 Ritebite Max Protein Daily Choco Classic (Pack of 6)

If a workout is going to give a kickstart to your day then the RiteBite Max Protein Bar is for you. It is a great combination of deliciousness and nutritional value. This classic bar has a chocolate flavour which makes it possible for the user to consume the protein bar on a daily basis. Moreover, it is a well-balanced protein supplement enriched with a number of ingredients including minerals, Omega 3, vitamins and electrolytes.

If a workout is going to give a kickstart to your day then the RiteBite Max Protein Bar is for you. It is a great combination of deliciousness and nutritional value. This classic bar has a chocolate flavour which makes it possible for the user to consume the protein bar on a daily basis. Moreover, it is a well-balanced protein supplement enriched with a number of ingredients including minerals, Omega 3, vitamins and electrolytes.

5.3 The Whole Truth - Protein Bars - All-In-One

The Whole Truth protein bar come as a pack of six. So, you get different six bars in this one pack. The bars inlcude double cocoa, coconut cocoa, peanut butter, coffee cocoa, peanut cocoa, and cranberry.

The bar comes with a combination of both sweet and tangy flavour and it is a favourite of both growing kids and adults. It contains 12-15 grams of proteins which makes it consumable by people of all ages.

Instead of unnatural man-made fats, this energy bar contains natural fats from palm oil, nuts and coconut. It comes without any added flavouring agents or sweeteners.

The Whole Truth protein bar come as a pack of six. So, you get different six bars in this one pack. The bars inlcude double cocoa, coconut cocoa, peanut butter, coffee cocoa, peanut cocoa, and cranberry.

The bar comes with a combination of both sweet and tangy flavour and it is a favourite of both growing kids and adults. It contains 12-15 grams of proteins which makes it consumable by people of all ages.

Instead of unnatural man-made fats, this energy bar contains natural fats from palm oil, nuts and coconut. It comes without any added flavouring agents or sweeteners.

5.4 Swasthum Mettle Mocha Hazelnut Energy Bars

The Swasthum Mettle Mocha Hazelnut Energy Bars are a healthy and delicious combination of protein-rich chia and peanuts. It also has an added layer of chocolate on it.

This energy booster bar is a preferable option for all the coffee lovers around, because of its being a combination of sweetness and quirkiness of mocha. It features hazelnut as one of the prime ingredients which increases the content of vitamins and minerals in this energy bar.

100% vegetarian bar comes with a shelf life of 0-6 months.

The Swasthum Mettle Mocha Hazelnut Energy Bars are a healthy and delicious combination of protein-rich chia and peanuts. It also has an added layer of chocolate on it.

This energy booster bar is a preferable option for all the coffee lovers around, because of its being a combination of sweetness and quirkiness of mocha. It features hazelnut as one of the prime ingredients which increases the content of vitamins and minerals in this energy bar.

100% vegetarian bar comes with a shelf life of 0-6 months.

5.5 Rine 14g Max Protein Bar |Pack of 6 Protein Bars

Urine Max protein bar is a great supplement to complement your protein need post-workout, and it's also a great supplement for individuals seeking to gain more muscle mass.

This 100% healthy and natural energy bar is great for a senior bodybuilding journey as it keeps you energized and provides you with the right amount of minerals and vitamins.

It is free from added preservatives, flavouring agents, processed sugar and liquid glucose. It is prepared under the expert’s supervision and whey protein is its primary ingredient.

Interestingly the Rine protein bar is rated to be one of the most delicious protein bars available in the Indian market.

Urine Max protein bar is a great supplement to complement your protein need post-workout, and it's also a great supplement for individuals seeking to gain more muscle mass.

This 100% healthy and natural energy bar is great for a senior bodybuilding journey as it keeps you energized and provides you with the right amount of minerals and vitamins.

It is free from added preservatives, flavouring agents, processed sugar and liquid glucose. It is prepared under the expert’s supervision and whey protein is its primary ingredient.

Interestingly the Rine protein bar is rated to be one of the most delicious protein bars available in the Indian market.

5.6 RiteBite Max Protein Active Choco Fudge Bars (Pack of 6)

The RiteBite Max Protein Choco Fudge Bar is an ideal protein bar for every age group and it is known to keep the users energized throughout the day. Before you begin the workout, you can have it as a quick snack without any second thought.

But apart from boosting up your energy, this protein bar also helps in regulating the sugar level. The high-quality ingredients of this protein bar include flaxseeds which are rich in Omega 3 fatty acid and helps in regulating the cholesterol level.

The RiteBite Max Protein Choco Fudge Bar is an ideal protein bar for every age group and it is known to keep the users energized throughout the day. Before you begin the workout, you can have it as a quick snack without any second thought.

But apart from boosting up your energy, this protein bar also helps in regulating the sugar level. The high-quality ingredients of this protein bar include flaxseeds which are rich in Omega 3 fatty acid and helps in regulating the cholesterol level.

5.7 MuscleBlaze Protein Bar

MuscleBlaze is among the most known brands of protein and health supplements in India. This protein bar would boost your daily protein intake and it is a great snack for both before and after a workout.

The MuscleBlaze protein bar helps you to reduce your muscle mass and overall body weight naturally besides boosting your metabolism.

This high fibre protein bar comes in almond fudge flavour, which in turn promotes protein absorption and digestibility in the body. Moreover, it contains both calories and carbohydrates but in very small proportions. So if you are someone who is conscious of the calories, then this could be the perfect fit for you. Checkout reviews and comparison of best omega 3 supplements, best weight gainers, best protein powder in India.

MuscleBlaze is among the most known brands of protein and health supplements in India. This protein bar would boost your daily protein intake and it is a great snack for both before and after a workout.

The MuscleBlaze protein bar helps you to reduce your muscle mass and overall body weight naturally besides boosting your metabolism.

This high fibre protein bar comes in almond fudge flavour, which in turn promotes protein absorption and digestibility in the body. Moreover, it contains both calories and carbohydrates but in very small proportions. So if you are someone who is conscious of the calories, then this could be the perfect fit for you. Checkout reviews and comparison of best omega 3 supplements, best weight gainers, best protein powder in India.